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I usually just have a diet coke
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I always lose fat from my stomach first, the last thing to go are my boobs
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I'm doing this too, i'm a work in progress :smile:
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Another vote for skinny cow, it's amazing :happy:
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Nice job :smile:
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No more muffin top!! :smile:
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bread
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gross!!
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I treat myself to a bottle of red wine every friday evening and i'm still losing
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Well done, that's a great achievement!! :smile:
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Great job, well done :smile:
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If i'm not at work i always have a bowl of special k, love it
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erm...i wouldn't :frown:
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currently 5' 4'' 123lbs 21% bf
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My ultimate dream car is the Austin Martin Vanquish and my more realistic dream car is the Audi TT
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1) Bread 2) Sugar 3) Butter/Margarine 4) Fried food 5) Cakes and Biscuits
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^^This^^ :laugh:
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Brad
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Same here
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yes
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I do this too
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A co worker used to go to the gym once a week and straight after an hours workout he'd head to the fish and chip shop and get a large takeaway, according to him the work he'd just done would counteract the calories in the food
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I log everything, i've got to be strict or i'll slip off track
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Mine are taking forever to get smaller, always the last thing to go
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The only naughty thing i have on a friday or saturday night is the cheeky glass of wine or two
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I love this monday as it'll be a bank holiday :smile:
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about a 7
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I plan on logging for at least a year after i reach my goal
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body
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haha!!
