FlannelMothman Member

Do I need the subscription for it to tell me the basic things? I just want to know calories burned.

There, I opened it. Sorry!

... I do everything everyday. Or try to. Today I did c25k and weights, but Tuesday I did c25k, Shred, and weights. I'll try to open my diary

Please keep me posted!!!

Guido Jesus is my absolute favourite. I wonder if he turns his water into "juice."

It both seems high, and low. I could stay in bed all day for two days a week (and I guess not eat?) and still lose a pound? That seems messed. I'd figure I'd lose more than a pound. On the other hand, doing absolutely nothing, I should burn less.

I suppose I should introduce myself? I read comics. I write smut. I was a spelling bee champ (excuse any typos, getting used to my new phone's keyboard size). I am currently in the middle of A Song of Ice and Fire and The Wheel of Time series, I love me some Firefly and some David Tennant. Grew up watching Monty Python and…

Very much yes

This might sound strange... do you feel you need to "crack" your foot, as you would crack knuckles? I had the same pain, and strangely enough it went away when I changed shoes.

Cook for a large family over the holidays, like my mom does. You can't tell me that's not a workout.

Same here! I lost 30 and I'm down to a D. I have a feeling though that they'll keep shrinking.

That's what I'm doing. Cardio, cardio, cardio. I know I should lift... But I'm scared to, I think.

Holy crap. You've lost a little person off you!!

OMG I'M IN. I love LOTR and the Hobbit, I'm such a book nerd. My miles thus far this year are: Jan 2nd - 5.33 Jan 4th - 2.55 January 5th- 2.73

I want in! I need to lose 36 by the end of May!

I have proper running shoes, and I do stretch after my run. C25k has a warmup 5min walk and cool down built in to the program. It does hurt to walk, but it doesn't hurt, per se... It feels stiff, or tight. Maybe I'm doing too much at once? Also I wouldn't say I'm just starting out. I've been running for a month straight…

You are simply too cute to boot, pretty lady.

I was around 195-200 when I started in early Dec and now I'm around 185. If you think you're too big, you're probably not, and if so, you won't be for long

I've run everyday only because I've heard "once you stop,, it's hard to start again". I'm on W5D2 tomorrow, and I started running Dec 5. I haven't needed to recycle a day or a week (when I missed a day due to gym holiday hours and extreme Canadian cold weather I just picked it up right where I left off). I didn't do it to…

To find out your calories burned it's your weight x 1.1 for total 20min calorie burned

I started running on December 5th and I could barely run two minutes let alone a mile. I started on c25k (couch to 5k) and I did it every day over my lunch break. I'm on Week 5 and I'll tell you something. It's hard. But it's supposed to be hard. If it were easy, everyone would do it. It's one of the most challenging and…

That actually sounds cool. No serious damage or anything to the muscle? I've just started running this past month and I wonder if this would work for my leg fatigue.

To reply to myself... Did some quick research... Looks like you multiply your weight by 1.11 to get the calories burned for the 20 mins. Just manually enter it :3

Ok! Phew! I just did it. I like Jillian Michaels. I was worried she'd be screaming at me. I like how she actually supported you. I have two concerns thus far with this: -I have no proper room space for it -I have no weights -How do I log this why isn't there a premade cardio exercise for this in MFP Aaaaaaaaaah

I had told myself that I was going to start the 30 Day Shred today. But I'm on Week 5 of #c25k and it's one of the most demanding weeks so I was worried I would bite off more than I could chew... But I need motivation,and definitely the support. I'll do the first day right now while I wait for my laundry to finish. Friend…

I think I'll start with the 30Day Shred, then do Insanity once I master Jillian Michaels. I did the Fit Test for Insanity last April and nearly threw up, but that was after years of being sedentary. I started exercising properly/dieting in September, so I think my body is "warmed up" enough to start taking this to the next…

I run everyday doing c25k and I started getting shin splints in my left leg. I ran through the pain until My run was severely affected - almost collapsing midstride due to the overwhelming feeling as though my shin bone had fractured. It hadn't, but I immediately purchased a pair of proper running shoes. I rested at work…

Same here! Or if I have to, I double up on the sports bra.

Thanks you guys! <3 making me blush

The way I see it, sex is sometimes work! You're bending and flexing and it's practically yoga and strength and planking and cardio all in one! Log it and work it!