cfloresmt Member

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  • I usually look up pictures of disgusting junk food or read about obese people. Makes me look at things differently. Either that, or take a protein shake which makes me feel bloated and stuffed. Try to find something that works for you. If you overeat, still count calories so you learn how long it'll take you to recover…
    in Does anyone have binge moments? Comment by cfloresmt July 2012
  • Losing weight is mostly diet(70%) and then excersize (30%). Save money from eating bad things for you (check what your daily maintenance is, and subtract that with 200-300 calories). If you manage to save 30$ go for the gym. Gym should be used mainly for weights to build muscle and a bit of cardio. If you don't want muscle…
    in Cancelling my gym membership Comment by cfloresmt June 2012
  • Added you. I eat less. Usually between 900- 1100. I am cutting with a big calorie deficit though and focussing on protein as the main part of my diet. and doing lots of cardio. I don't know if its good for you. What are you aiming for?
    in 1200 calories Comment by cfloresmt June 2012
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