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You look great! If they saw you in person it may be different. Also, they were used to what you looked like before and had grown accustomed to it. Once they get used to your look now, I think they will stop feeling like it is a drastic change. You look good and healthy and you are doing it the right way - by exercising and…
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Might just be your body adjusting. I would say to give it about 6 months since it first started coming again and see if it normalizes at that point. Every person and every body is different. Give it some time to settle, normalize and to "clean things out" first before you worry about it. You just got your period back, so…
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The answer everyone LOVES to hear - "It depends!" ;) I agree with those that say to ask a doctor, none of us are qualified to tell you by seeing a picture and getting basic stats - even with more I wouldn't be qualified! But, I'll try to give what basic info I would feel comfortable saying... Congratulations on getting…
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By federal law?!?! Wow. It worries me when people just jump to the "make a law for it!" mentality. If anything, more government involvement causes more problems. Yes, I would love to know the basic nutritional info for my food - mainly calories, but also sodium, protein, fat, sugar...etc would be nice. However, I eat out…
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I agree! Banish Fat, Boost Metabolism is a great workout and pushes you well on its own. I would not combine that in the same day with P90X since they are both made to be a full workout. Instead, I would say go for a 30 minute walk/jog or do a less intensive workout if you want a second workout for the day. When doing HIIT…
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I did 30DS for a couple months this summer and really enjoyed it. (Then I, unfortunately got lazy for a couple months when work got hectic) Now, I rotate between a lot of different programs. Here’s what I’d say to expect. Your first day, because you haven’t done any exercise for a while, it will be tough. Don’t quite! Get…
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Okay, there was a super long post above and I didn't read it cause I was daunted by the length, so I might be repeating - sorry if so. However, no matter what size you are, if you eat too few calories, your body does go into a starvation mode. Your body requires a certain amount of calories to function daily and any…