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I know when I worked the night shift, I was exhausted all the time. I only worked 8 hours a night but it seemed like all I did when I was off was sleep or lay around. There has to be a way to do it, at the time, i didn't have to "want to" enough to figure it out.
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I can relate to that. I didn't know my kids liked yogurt until I started snacking on it.
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Thank you for all this info - I truly appreciate it.
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I have a tough time w/ this one, too. Also, when you excercise and it gives you more calories . . . it's a little frustrating. I'm looking forward to the posts you get. Thanks for posting this topic. ~Teri
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Welcome and Good Luck!
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I can't only give you my experience . . . I hate water. But I know I have to get my water in. . . so 16oz of my intake is Crystal Light Pink Lemonade. Not everyday but probably 4-5 days a week. No funky side effects - thank goodness. So far, so good.
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Way to go!!!
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Welcome! A friend of my from high school turned me to myfitnesspal and I can't thank them enough. It's been the best tool ever. At first I just used it for the calorie counter & exercise log but then I realized there are a lot of great people out there. The blogs & message boards are a big help to me - just a reminder that…
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I do. I was a twirler in high school and I have this one shot that I love. I love the way I look physically but the main thing is that I love how happy I look.
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I feel the same way!!
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Dr. Pepper. I have a horrible habit of drinking my calories. But, I'm working on it. :smile:
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Yesterday, I wore and XL shirt w/ a little room to spare. :happy:
