Replies
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eyes and perfect brows
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A good multi-vitamin with B-12, iron, and Vitamin D would help if he's not getting enough nutrients.
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Burnt calories over burned calories.
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Mysterious
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sexual
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Drink up! Just keep in mind they are mainly empty calories...
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My kind of lady.
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Horney
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@Leah - Right back at cha :wink:
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10...especially based on your profile quote :smile:
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bro hug
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spank first, then bang
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Bang
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10
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Ryan Styles?
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hug
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You do need to try and reach at least 8400 calories a week, net. TDEE is your total daily energy expenditure. The amount of calories your body burns on a daily basis. Protein shakes won't make you big. They will help preserve the muscle you do have, and also help build and repair new muscle. The only way you will become…
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You looked at one day. OP - It seems you are getting close to your calorie goals most days. I know Insanity burns a lot of calories, I'd try to find out how many you're burning in a day so you can better figure out how to net at least 1200 calories at day. I noticed your protein intake is kind of low. you may want to look…
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If you're eating at a deficit, you should be losing. I can't see your diary though!
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Honestly, I spend ridiculous amounts on supplements and feel obligated to use them correctly or it feels like a waste of cash.
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Most weight sets have 12 lb dumbbells before they go into the 5 lb increment increase. Maybe trying 12 lb once your neck heals. Also you could try changing your grip. Instead of palms out, try palms facing each other. With tight hamstrings, stretch, stretch, stretch. Yoga may help also, if that is available to you.
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Our bodies have a a way of adapting to any and everything. That includes workouts and diets. Varying your caloric intake can help keep the body guessing. The ultimate goal in this approach is to still end at roughly the same amount of calories for the week while varying the daily intake (high one day, low the next).…
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Tattoos, to me, are more about the artist quality. I have one that has no meaning, and a bunch that do. But, I go for how good of an artist the person is. I prefer my art on my body over on my walls.
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That actually sounds amazing. I may have to try the PB in mine tonight. OP - Casein shakes also help me sleep deeper throughout the night.
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^^This. You could also try hemp or soy protein.
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Tequila has the lowest amount of calories.
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I've learned through many other forums on this topic, research, and posting my own forum topics, that there is no real answer to this question. 1500mg is recommended for non-active adults, but I've also seen that if you are exercising regularly, drinking lots of water, and getting enough potassium, your sodium intake…
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You missed one. The most accurate is an autopsy. :wink:
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Try that while taking the pill and see how much you pee then....
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I never said it flushes different toxins. I said if you're pissing more, you will flush out more. If it rains harder, there will be more rain on the ground. If you drink more coffee, you will consume more caffeine, etc. etc. etc.
