Alphastate Member

Silversun Pickups new album is great! I also like Grouplove's newest album too. Lately, I've really been digging my SOJA Pandora station. (reggae)

C isn't even relevant to the question. The question asks, "How do you feel about..." and most people choose to respond, "Stay out of my life!"

Standing in the sun to cure a vitamin D deficiency is not an effective way to fix the problem, and could cause other problems.

Agreed

Barring any serious medical conditions:

Because it doesn't answer the poll question. The question is, "How do you feel about..." and the most commonly picked answer was, "Stay out of my life!"

I love C4. I used to take Jack3D, but the new formula, Jack3D Micro, is weak to me. I used to swear by it until they changed the formula, but I'm a stimulant junkie....try it, see what you think.

I prefer greek yogurt because of the amount of protein.

I gotcha. You mean of the total ingredients. I meant just within the blend.

Really? I was always told it is listed in order from main ingredient to last. When it says blend, the first type is the main type, so it has to be at least 50% of the blend to be the main. So when you get a concentrate listed first, you never know if you're getting 1% isolate or 49%.

ON is a blend. It can only contain 50% or more isolate, since isolate is listed first in the ingredient list. Serving size 33 grams. Protein 24 grams. Isopure is a 100% Isolate. Serving size 29 grams. Protein 26 grams. 9 grams vs 3 grams

Another way to avoid this is to buy better quality protein. Isolates have more actual protein than concentrates. If you look at the serving size of a whey concentrate, the grams of protein to grams of serving size are a way higher difference than the same comparison in an isolate.

I wish I had this problem. Well, except for the skinny jeans part.

I agree with this.

I had to search this because I didn't know what DDP stood for. I didn't realize Diamond Dallas Page has a yoga program! #WrestlingFanForLife

Not to mention the second-hand nutrients you get from meat!

One-A-Days or Centrum are not that great. They are made up of a lot of synthetic compounds and may not fully absorb in your system. Vitamins are a great supplement because they give you nutrients without the calories. Everyone should take a multi, if there aren't any pending health issues. I love Now Foods Adam because it…

I like most Balance Bars. They are always on sale for a buck at my grocery store, and some have close to 20 grams of protein.

Caffeine has been shown to aid in fat loss: http://www.caloriesecrets.net/does-coffee-or-caffeine-help-you-lose-weight/

Awesome.

They can be largely inaccurate, with a margin or error ranging from +/- 3-15%. The key with it is exactly what you said, tracking the increase or decrease. You just want to make sure you're consistent when measuring. Same time of day, roughly the same food intake each time you measure, amount of water intake (this can be a…

Do you net 1200 calories after exercise or just try to eat 1200? If its the latter, you should try to bump that up. 1200 would be your minimum on non-workout days. With the sugar, MFP is more geared towards added sugars, like refined sugars. If your diet is consisting mainly of sugars from fruits and veggies, you should be…

I learned how to read charts, circa sixth grade.

So you're trying to tell me that life expectancy isn't trending up, even though it's not listed on the OP's chart?

Interesting that meat consumption is trending down as life expectancy is trending up.

DB's can improve stabilization and coordination. I prefer DB's for many of the same reasons as other posters. http://www.mensfitness.com/training/build-muscle/dumbbells-vs-barbells

Interesting. I've always read 3-8%. Hopefully we can agree that this margin of error is defined as actual vs calculated, and the variance I was referring to is net change.

I don't know where you heard a skin caliper margin of error being 15%, but I think my point of the "variance" comment has been misinterpreted. The variance you're referring to applies to actual BF% vs. calculated BF%. The variance I'm referring to is exactly what I listed. Who takes the measurements each time, what time of…

I am 1.5 weeks into a cutting phase (Granted I'm taking a fat burner and am supplementing with BCAAs for the first time ever). I am tracking everything. Beginning - 178 lbs, 13.1% BF. This morning - 177lbs, 12.4% BF. These numbers are from calipers, read by the same person, at the same time of day. Doing the math, that is…