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Oddly, I find it easiest to record home cooked meals! In MFP's recipe section, I record everything. It doesn't matter if you deviate from a recipe, just record what your substitute instead. Once everything is done, portion it into even meals. So if you made a batch of food that totals to 1000g and want four meals out of…
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Hello fellow Mirena wearer! It should be "wearer", right? XD It's a myth that birth control causes weight gain directly. It may increase your appetite, but so long as you monitor what you eat it won't matter. I don't think there's a relation to one's flow, but rather how the body reacts to the hormones it's been given.
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Awesome, that's what we'll do then. Just focus on the calories. Thanks! His asthma's been controlled in the past, but the amount of medication is so high that it's bad for him. He's had to routinely get steroids pumped out of his system, so he's had to find some middle ground. This is what started the weight gain to begin…
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This is very nice what you're doing! I have a question for my husband actually: He despises heavy protein diets. He doesn't like a lot of meat and won't go near protein shakes. He won't even try them. It's just a stubborn thing, but I can't force him. He insists protein don't make him feel full but carbs do. His daily…
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Probably, but honestly you need to eat more than that anyway. Your BMR is higher than that and you need to eat even above BMR, even to lose weight let alone maintain. I suggest you increase to a healthy amount, let your body adjust, and then consider your goals. You may gain some weight, but you can drop it right off in a…
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What's your plan? If it's eat X calories/day, you should hit that. There's nothing wrong with having 1200 calories in one sitting, especially if you risk binging otherwise.
