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I ve been "banking" calories the few weeks ive been doing this. My husband cooks a high fat/cal meal at least one night a week maybe even two ( he does not support my trying to loose weight ) so i bank up calories for those nights so i wont over do it. I think i seen some thing on pbs, saying that our bodys design was to…
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Hey, you stick with it some days are harder than others, look at my diary Saturday and Sunday were awful. If you give up and quit you know what happens, we all do. You got this, keep on trying! Figure out what works for YOU and not every one else. :flowerforyou: you keep it up! and keep that wedding date in mind and…
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I do eat my egg yellows, most of the time. At least one boiled egg a day if not a few eggs for breakfast or supper on a sandwich or with some bacon, around here people "sop" the yellows up with a biscuit ,love eggs. But every now and then I eat just some whites, and I hate wasting the yellow. So in stead of trashing them i…
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if this band has a banjo or madolin ill take either, beings you already called the guitar
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AAHHH nuts lol bye bye:blushing:
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AWW, bless your heart. dont give harley wouldn't want you too.:flowerforyou:
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COOOLLLL! PEOPLE FROM OVER SEAS! (me an american)
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I started drinking it when i was 13 because i heard it stunted your growth and i didnt want to get any taller nothing awful has happened to me. if i drink enough coffee it makes me sleepy thats kinda weird. and it kinda colors your teeth, but thats nothing a little ice cold vinegar water after a cup wont cure!
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i am definately on a budget, and some healthy foods i found would be brown rice, eggs, oatmeal, sliced deli meats, canned chicken,canned tuna, canned grean beans, canned or frozen peas (not sweet peas) frozen vegtable, fresh celery, apples, bananas, unsalted peanuts, dollar store wheat thins, dry beans, some canned soups…
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wow! amazing! what an inspiration!:flowerforyou:
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wow! than im way under! 50-100 is what i think im taking in. thank you so much.
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thanks, I love protien of any form so thats good.
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Wow! good job you go girl!:happy:
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wow! awesome job! :flowerforyou:
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5'8" ? tall enough? add if ya would like :)
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wow! thats awesome!
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serving of oatmeal uncooked 1 egg or egg whites serving of berries or fruit of any kind maybe some yogurt if ya like mix, pop in the microwave in a coffee cup or bowl, heat to the desired constistancy between 1 or 2 minutes, eat whole wheat wrap 1 egg cheese tomatoe, pepper, salsa, peice of sliced turkey whatever you like…
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with whole wheat noodles and spagetti sauce simple and cheap lol
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WOW! What a differance! I would love to try that how do i find it?
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i just started a week ago and have no idea what im doing on this thing, but could use some motivational friends:flowerforyou:
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thats me to only 5'8 and 165 lol
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thats me pear shaped, hard to lose the inches in the legs. i find that they build muscle better than my arms do though.
