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Start of a the week!!!! :smile: Week Start: 03/16/13 Mins Goal ~ 180 Saturday Rest day Sunday 85 mins Monday 80 mins Tuesday 40 mins
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Today 40 mins wasnt as hard, I'm hoping the whole week goes as smooth ... :smile:
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Copied it actually sounds pretty good.. i'll try it, starting tomorrow originally after reading "no white potatoes" i was like not for me, and the no carbs after 3... good thing i have my dinner before 3 lol jk.. but sounds pretty good and doable...
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Start of a new week! :smile: Week Start: 03/16/13 Mins Goal ~ 180 Saturday Rest day Sunday 85 mins Monday 80 mins
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Another full day 80 mins of exercise now the challenge really begins back to work at 5am and then have the whole week to try and exercise after staying on my feet all week... i need a vacay lol...ugrhhhh maybe i'll put in for a couple of days...
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California pizza kitchen does not sell by the slice and I went last week and for 2 people it was $70 bucks and very mediocre... I'm always shocked when places sell pizza by the slice too lol.. I only know of two places one in Ventura that is apparently famous and celebs go to and one in Oxnard lol... im Sure you live…
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I've eaten clean and exercised daily and I only lost 5 pound a month... my doctor flat out told me she doesnt want me eating like that and she wants me to have pizza and a candy bar etc within reason.. meaning eating boneless skinless low sodium unprocessed natural chicken breast measured to 3 oz with 1/2 cup of brocolli…
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Had a good day exercise wise 85 mins not shabby at all... body is a little out of it. in general. stiff, sore popping, aching, hurting....gotta get this weight off
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Not surprised at all..and pizza is not the enemy.. 1368 is actually pretty good for a pizza something you can eat all day and meet your cals goal lmaoooo.... 2 pieces for breakfast, 3 for lunch 3 for dinner..actually doesnt sound too bad lmaooo... MMMmn pizza lol Lmao i personally can not eat a whole pizza in one sitting…
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Start of a new week :smile: Week Start: 03/16/13 Mins Goal ~ 180 Saturday Rest day Sunday 85 mins
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Although I did pretty darn good last week, I have to come up with a workout plan thats going to be efficient and not painful or burn me out..... I didnt workout for the last 3 days... work and working out as much as i need to is HARD, I need to come up with a plan thats efficient and doesnt burn me out and works with my…
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Another Hard Day! :embarassed: :indifferent: :blushing: :smile: :wink: Start: 03/09/13 Saturday 25 mins Sunday 70 mins Monday 70 mins Tuesday 45 mins Wednesday 40 mins
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It was a hard day.. I felt like i wa s running on fumes i literally wanted to stop after not even a minute...ugh
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Hard Day! :embarassed: :indifferent: :wink: Start: 03/09/13 Saturday 25 mins Sunday 70 mins Monday 70 mins Tuesday 45 mins
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Today wasn't that bad work, school and then exercising my butt is tireddddddd.... 45 mins is good enough uhhh...
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I had this problem for the first week.... i use loreal 360 deep face cleasner with the little scrubber and they are gone.. like someone else said make sure you use something that will deep cleanse your face aka a facial pouf,scubber, cloth etc... i use to be in loooove with olay facial cloths and st ive's apricot…
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Heck No! I barley lose weight not eating my cals back... its supposed to be cals in cals out right? anyway I dont worry about it.. I eat about 2300 cals a day... I have a hard time eating under 2000, I dont even worry about it anymore. I can barely lose weight eating as i do, i can only imagine if i ate the 3500 cal goal i…
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Start of a new week :) 180mins goal.. Start: 03/09/13 Saturday 25 mins Sunday 70 mins
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Had a good day exercise wise.. ate more than I would have liked but its Okay :)
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I rarely drink regular soda or juice. I cant even tell the difference half the time, its been so long since I've had regular soda..everyone laughs at me when i say this is regular and its digusting and clearly diet to them lol.. anyhow... my only suggestion is unsweetened tea... anything you drink that is diet, 0 cals etc…
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That was a good week, super long day yesterday but it was okay :) Start: 03/02/13 Saturday 55 mins Sunday 50 mins Monday 45 mins Tuesday 50 mins Wednesday Rest Day Thursday 70 mins Friday 40 mins Weekly Total : 310 mins
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Yesterday was a doozey weird, weird work schedule.... doesnt seem to have effected my progress though... I was up at 4am and didnt get off work till 8pm super long day, came home and said let me take a nap before i do my nightly exercise and woke up about an hour ago lmaoooo nice long 8+ hour nap lol...good thing i did my…
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Hey Ladies and Gentlemen :) I've been waiting for the new thread to post :) :drinker: Goal is 180 :) Start: 03/02/13 Saturday 55 mins Sunday 50 mins Monday 45 mins Tuesday 50 mins Wednesday Rest Day Thursday 70 mins Friday 40 mins
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I had a pretty good day, it wasn't a sper struggle to et right and the cals werent that bad an i gt some exercise in :)
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Most of the post in this thread where absolute garbage by people who need to get a clue and a grip. Below are some of the useful post from people who actually can read and comprehend. One of the best quotes ever *if the person next to you is scarfing McDonalds, and you find yourself jealous because they're not fat...you…
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lmao i'm 5'3....
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Lmaoooooo WTF... I'M just getting a chance to look at recent post... but wtf??? some people are absolutely insane!!!! like whats the point of making up all the sht above... you cant do 30 mins on the elliptical without collapsing has absolutely zero to do with literally the man in the moon... i cant run 5 miles straight so…
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i dont follow tdee i dont calculate the cals i lose from my job, one night i wore my hrm and it said i burned over 8,000 cals in a 10 hour shift... even if i cut that in half and say i burn 4000 plus the exercise i do, plus i walk from work most days which i also dont factor in.... the only days i see loss is when i eat…
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Wow i cant believe how ignorance can be so bliss and widespread...smh Ding Ding Ding we have a winner! If i was to follow all the tdee, bmr stuff or even MFP i'd have thouands of calories left even with eating 2300 cals and today i made this post because i was at a surplus or overage way more than I would have like.. and…