Calamitycazza Member

mine is also a digital Salter food scale from Argos and it was £8.99, really worth it! And very easy to use!

I am completely obsessed with sun-dried tomatoes in sunflower oil!!

unfortunately i dont have anything to contribute, but these are really making me chuckle so bump :)

you have been passed...a beer :tongue:

21

Bump! Sounds awesome!

Hi, I'm from Isle of Sheppey in Kent :smile: Add me :happy:

Bump! this is handy lol

bump, sounds awesome :)

bump, definitely saving this for later

After looking at that, I think I am definitely between 30% and 35% :)

Body fat is just very confusing lol but congrats on the weight loss :)

Thank you :) like i said, I still need to lose weight and don't understand how my body fat could be that low as I still have pudgy belly, butt and thighs lol I was just worried it would get too low

I weigh myself on the scales at my local boots, I weighed my self there previously when I was 4 pounds heavier (10st 12) and my body fat apparently was 24%. I agree with you, I think they are incorrect as I still have quite a pudgy belly ( it looks alright if i suck it in lol) and butt! It's just confused me so much. I…

ah right, it basically, losing body fat comes in the package of losing pounds! Thank you for clearing that up for me! I was just browsing online and read that if you body fat is too low it can make you pretty ill and that healthy body fat for a woman is 21% - 23%! Mine is 19.5% and I still have weight to lose as I still…

but what can I do to continue losing weight but not body fat? if its possible that is

I am in the last stretch too! I have between 10 - 15 pounds to drop! I hit a plateau, but since I've upped my calories to 1590 (used to be 1200) I think its started shifting again! Fingers crossed!! Please feel free to add me as a friend :)

The worst thing that was said to me was a short while ago actually, in April. It was my friends birthday and I was talking to her aunt, we got on the subject of weight loss and I told her how much I used to weigh, she said she couldn't believe it as I didn't look that big! I was pleased with that comment. When I told her…

You look incredible now! Those things sound like they were said through jealousy. Of course it's easy to be put down by others about your weight when you've been dieting, especially family as they are supposed to be supportive towards you and your choices. Take no notice of what they say, you look great, all of us on here…

Hi there :) I'd love to become a mentor and help, encourage and support others :) All my life I've been on the heavy side, all most everyone I knew commented on my weight. I missed 6 months of school when i was 15 due to anxiety and depression disorder and I managed to balloon up to nearly 14 stone! Ever since then, I felt…

Count me in! It would be great have have friends to work with!

Thank you, that is very helpful! I find that when I'm doing the, sometimes it aches, but im able to perform more, sometimes it really aches but I can squeeze in a few more, and sometimes it doesnt! But i find with pretty much most of them, I dont ache the next day!

i suffered the exact same as you, but for a year. I was on 1200 calories a day, exercising and then not eating back my calories! it made me feel awful! I had terrible headaches, i was lethargic and very emotional, but i stuck with it because I was dropping the pounds. until about 6 months ago my weight loss stopped and I…

Blogilates is pretty good!

I find I cant drink water from cups as it seems way too much for me, so instead i brought a 1L bottle of volvic/evian water to take to work with me, drink it then fill it back up and drink it again, that was I was getting 2 litres a day and it didn't seem too much! I now repeat this process every day! I refill my bottle in…

I'm off to Majorca in two weeks! And not the Palma side either, we're staying in Cala'Dor. I'm having the same trouble as you so I'm going to make sure I eat well! I'm also going to plan morning runs and swimming and do plenty of walking :)

I really hope it does! I'm going to Majorca in 2 weeks and was really hoping to be able to tone up for it lol. I've been trying for about 2 months with no hope, the weight wouldn't budge! I know there's no way im now gonna get that nice slim belly in 2 weeks but I really hope I don't gain any more and go back to what I was…

Will do! I was just worried I'd gain a fair amount back before my holiday which i definitely dont want! I didnt think it could be water because i drink between 2-3 litres a day! This may be a stupid question, but will the weight start coming off again?

I use a food scale for solid food and measuring cups/jug for liquids. Plus, I just opened my food diary!

I measure everything i eat accurately and log everything i eat