jade2112 Member

Food calories my weight exercise how fat I am how disgusting I am This pretty much takes up every waking moment for me. Sometimes I drive myself crazy with it.

I watch it. It's my opinion that she is telling so many lies she's probably going to be found guilty. Did we really have to hear the details of just about every sexual encounter she ever had?

Trust not, hurt not. I am very untrusting of everyone.

5" 0'

just sayin just throwing it out there the C word how's it hanging? I want to punch people right in the face when they say this.

Mine actually makes a slapping sound when I jump around. It disgusts me and it's embarrassing. Nothing I can do about it since it's loose skin and not fat.

I worry because I take a strong medicine that really lowers my immune system, as you suggested. I got flu and pneumonia very badly and I kind of think it was from the gym since others were sick at that time too.

I sanitize every time. There's a guy at my gym who uses his nasty sweaty towel to wipe down the machines when he's done. How is that helping? Makes it more nasty, if you ask me. If I'm following him, I sanitize before and after I use a machine. He doesn't put that towel in the basket with the dirty towels either, so it…

That's exactly how I do it.

I agree with this. I was told it's all about age and genetics. When you become obese your skin actually grows to accommodate the fat. Problem is it doesn't ungrow just because you lost a ton of weight and no amount of exercise is going to make it go away. Although exercise does build muscle which in turn takes up some of…

Whoever told you such a mean thing is an ***hole and should be ignored and blocked. That's just awful.

I had a psychiatrist tell me, over 25 years ago, to cut all ties with my mother. Some of the best advice I've ever gotten. Sometimes for our own sanity we have to do this. Not that I don't think of her or give her a call a few times a year. Like you said she sucked me dry and belittled and insulted me daily. She also…

Seriously, we have a new concealed carry law in Wisconsin and I'm really thinking of getting one. It's only $50 and one class.

I don't run or walk alone. I have a dangerous job and have had my life threatened, been robbed, been threatened with bodily harm, and had a guy call telling me he knew all about me and was going to come get me, keep me chained in a closet, and kill me when he was done with me. I carry pepper spray at all times either in…

What scares me is myself. I'm constantly worried that I'll go on a binge because I'm weak. This also makes me anxious.

I'd kill for that figure. Lovely waist and hips.

That's quite a transformation in just 60 days. Congrats on your progress.

I never thought about the medications possibly changing the results on a heart rate monitor. I have to think this over again before I spend the money.

Thanks for the link and suggestion. I do have Netflix and lots of free time at work so I'll be watching it tonight.

There is a nice trail right behind my house and I plan to walk it this spring and summer. It's a beautiful walk and a shame that I don't utilize it like I should. I'm without a dog at the moment and am thinking of getting another. A dog has to be walked every day and I would feel safer with one along.

You've given me some excellent advice. You're right about the sodium and I have to admit that I sometimes feel nothing is salty enough and use the shaker liberally. I know this is bad for me and have recently made a strong effort not to salt my food. I did buy a seasoning that has a salt substitute in it that I really…

Thank you everyone for the wonderful advice.

Thank you for your kind reply.

I feel better after I workout too. Yeah, the gym sent my cardiologist a form to fill out before I could start using the facilities. The trainer wants me to take it slow too.

5' 0" 112 pounds small frame TDEE 1,427 eat 1,000 or less a day or I don't lose. Have 17 pounds to goal. That would place me at the lower end of normal.

I'm feeling very anxious and jittery for two days now. Might have something to do with the 8-10 cans of diet mtn dew I consume every day. It doesn't usually affect me though.

Thank your for the well wishes. I am sitting with them up right now. Good advice.

That's why it's so weird. I haven't done anything different or gained.

HMMM. I did have a massive heart attack a year ago this past January. Thanks for the advice. I'm calling right away in the morning.