ZaftigBetty Member

Your smile reminds me of Dirk Nowitzki of the Dallas Mavericks

Angelina Jolie

No idea, but I did try to google it and all that came back was this post. LOL!

Reese Witherspoon

Ashley Graham

Sorry, this may have been done already...but

I scoured the internet and found one of those bike trailers and refurbished an old Huffy Beach Cruiser someone left next to the trash in my complex. All-in-all, about $50 for both to be ready for cruising. I would take my son and his cousin on rides around the neighborhood. Bring a bottle of water! These boys were 3 and 5…

My friend researched it and said that there are things changing in our body on a diet that can increase estrogen levels. This could cause the changes of spotting, having two cycles in a month, etc.

Thank you so much! Yes, Keto is for managing my pre-diabetic status. My mother is 61 and is practically bed-ridden due to the ailments inflicted by her diabetes. The realization of seeing how much impact it has had on her life and seeing those similarities occurring in my own, I had to pull the blinders off. I am…

I know that having a calorie deficit is ultimately the goal. It seems that there is a lot of backlash towards Keto, but I do feel to each their own. I know how I treated my body before and yes, there are unhealthy carbs/sugars/foods in general (i.e. fast food). I also understand that this time it isn't a magic diet. I'm…

I've tried CICO on several occasions, but wasn't successful. I want to use Keto as a way to rid my body of the need to use carbs and sugars. Once I plateau on Keto, I want to move to Paleo and then, Whole30. Ultimately, my goal would be to no longer need processed sugars and eat healthy carbs along with exercise. Its going…

It wouldn't be a forever thing, but that's why I was seeking advice. Thanks for your perspective though!

I noticed that my addiction to sugar seems a lot like someone with a real addiction. Can sugar alter the brain in such a way to mimic a lot of the traits of that of someone with a drug/alcohol addiction? I think about sugar a lot. I think about how 'one small taste' wouldn't be so bad. The last time I 'slipped', I tried to…

In the Texas DFW area I pay $10.83 (including tax) per month with a $40 annual fee. It offers 24-hr access and free classes. As an added bonus, there is a Women's Only workout area with a theater like room playing commercial free movies, but instead of movie seats its treadmills and stationary bikes and such. They also…

I just started Keto and with the amount of healthy fats and protein that i'm allotted, I feel quite satiated. I also have a desk job and over 250lbs. Maybe just add more avocados & water to your day? I'm sure you'll be able to tweak it so that you find what's best for you. Good luck! Stay the course! :-)

Need more Keto friends. I had my first Keto flu this weekend. I thought I was gonna die! LOL! A little dramatic, but seriously, it was no bueno! I drank 3oz of pickle juice and ate two pickle spears to stop the shaking. The headache started to subside about 10 minutes after. I almost thought about throwing in the towel and…

My maid of honor and myself are working to form healthy habits which include the Ketogenic Diet. I am pre-diabetic with a long family history of diabetics (along with a plethora of other ailments amongst them all) and I feel like this is the best way to reboot my body. I don't plan to use Keto for life. I do plan to go…

HA HA! AWESOME!!!

Totally Agree! All of my suits are under $30 but I feel UH-MAZING in them!!!

www.swimsuitsforall.com has a wide selection of suits. I've only ordered the swim suit cleaner. I acutally bought my suits from Forever 21. They had so many cute retro suits. Also, I got one from Ross Clothing Stores made by Jantzen. Good luck in your search and congrats on your fab makeover! :-)

Bloody Mary's, Vodka + Diet Tonic, Tequila shots, Vodka + Sprite Zero. There's other alternatives. I mean Michelob is under 100 calories per bottle.

Don't know where you live exactly, but I shop at Aldi Grocery Stores here in Texas. My lunch costs 0.99 cents and is under 300 calories. I weigh over 200 lbs and i'm satisfied with this food. I enjoy healthy but it has to be appetizing too. I'm changing from McD's everyday and its quite an adjustment. I get to choose from…