Raasy Member

NEVER GIVE UP!! Keep logging to see where you actually get for the end of the month, and then next month you strive harder to exceed the results from the previous month. December is a difficult month, with all the parties, family time. etc. But you are doing great and remember you are running circles around the people on…

You rocked it then!!! Great month for you !! keep up the awesome work :wink:

24 hours = 1440 minutes 12/1 - 145 minutes (walking) 12/2 - 66 minutes (walking / running) 12/3 - 76 minutes (walking / running) 12/4 - 74 minutes (cycling, weight training, walking) 12/5 - 104 minutes (spinning & a short walk) 12/6 - Rest Day 12/7 - 180 minutes (walking) 12/8 - 49 minutes (Diva 5K) 12/9 - Rest Day…

4.27 miles added today cycling and walking on the treadmill

Got my mile in today on the treadmill!

Week # 1 – December 2nd -- Goal 300 minutes. Actual was 549 Week #2 - December 9th -- Goal 400 minutes. Actual was 311, missed it :frown: Week #3 - December 16th - Goal 400 minutes. Mon: Rest Day Tue: 78 minutes (cycling, weight training, and treadmill walking) Wed: Thur: Fri: Sat: Sun: Total Done: 78 minutes Total Left:…

I am currently reading "Galloway's Book On Running "- by Jeff Galloway... Just trying to brush up on my running tips. Just finished "Mental Training For Runners: How to stay motivated" - Jeff Galloway and before that I was reading "Scarpetta" - Patricia Cornwell

How To Tell If Your Cat Is Plotting To Kill You A Dog's Purpose The Art Of Racing In The Rain These 3 are great !! I loved the are of racing in the rain although it was a little sad!

Same here, I had pretty close to 300 books and I decided to give them up to the library for others to enjoy.. i have an ereader now, but still have 2 book cases full of books.

I too am only half crazy!! I am currently in training for my second half marathon. I did my first in October. my second will be Feb. 2 and my third is already in line for May 4th. Then I will break for a little while and work on my speed and weight training.

Thanks for posting this reminder.. I need to take some of these into account for my next run.. I always forget to do a good warm up!

I agree with pretty much what everyone has said. But wanted to add that if you liked Jeff Galloway's 5k-10k training he also has training programs for the Half. I am currently reading one of his books and it has a complete training guide in it for the Half, 5ks and 10ks. From what I was looking at he has you cross training…

Got in a long run/walk today 10.21 miles done

24 hours = 1440 minutes 12/1 - 145 minutes (walking) 12/2 - 66 minutes (walking / running) 12/3 - 76 minutes (walking / running) 12/4 - 74 minutes (cycling, weight training, walking) 12/5 - 104 minutes (spinning & a short walk) 12/6 - Rest Day 12/7 - 180 minutes (walking) 12/8 - 49 minutes (Diva 5K) 12/9 - Rest Day…

Week # 1 – December 2nd -- Goal 300 minutes. Actual was 549 Week #2 - December 9th -- Goal 400 minutes Mon: Rest Day Tue: Rest Day Wed: 89 minutes (treadmill walking, weight training, spinning) Thur: Rest Day Fri: Rest Day Sat: 35 minutes (walking) Sun: 187 minutes (10.21 mile Run/Walk & stretching) Total Done: 311 Total…

I would first look at your shoes and if they are an actual running shoe that is meant for you. Maybe look up a true running store near you and go get fitted for running shoes. Then next it would be your running technique and foot fall. From what I have read on foot fall you want to try to aim to land towards the center of…

Going over one day should not harm all the results you have had so far. I would not be ashamed or hard on yourself about it. I was over 460 yesterday and I just move on.. Its not going to help getting frustrated or irate about going over, just make sure that you work you butt off the next day and move on!!

Happy Hump Day Everyone!!! Got in 1 mile on the treadmill. My knee is still acting up from my run on Sunday, I think it may be time to get a second knee brace!! Still got in a little bit more doing some spinning!

I just look at how my previous week went. If I was able to make my goal then I try to push a little higher and set up a little higher goal. If I did not make the goal then I either aim for the same or a little less. It really depends on what I think my week is going to be like!

Week # 1 – December 2nd -- Goal 300 minutes. Actual was 549 Week #2 - December 9th -- Goal 400 minutes Mon: Rest Day Tue: Rest Day Wed: 89 minutes (treadmill walking, weight training, spinning) Thur: Fri: Sat: Sun: Total Done: 89 Total Left: 311

24 hours = 1440 minutes 12/1 - 145 minutes (walking) 12/2 - 66 minutes (walking / running) 12/3 - 76 minutes (walking / running) 12/4 - 74 minutes (cycling, weight training, walking) 12/5 - 104 minutes (spinning & a short walk) 12/6 - Rest Day 12/7 - 180 minutes (walking) 12/8 - 49 minutes (Diva 5K) 12/9 - Rest Day…

no group yet.. just here and tracking everyday

Got in some spinning time and treadmill time today = 12 miles total added today

24 hours = 1440 minutes 12/1 - 145 minutes (walking) 12/2 - 66 minutes (walking / running) 12/3 - 76 minutes (walking / running) 12/4 - 74 minutes (cycling, weight training, walking) 12/5 - 104 minutes (spinning & a short walk) 12/6 - Rest Day 12/7 - 180 minutes (walking) 12/8 - 49 minutes (Diva 5K) 12/9 - Rest Day…

Hi firecracker. This challenge is to workout 24 hours in the month!! Some people are able to get it done and continue past and will set up another goal for themselves. And others just challenge themselves to move more! you are welcome to join in anytime!

Week # 1 – December 2nd -- Goal 300 minutes. Actual was 549 Week #2 - December 9th -- Goal 400 minutes Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total Done: 0 Total Left: 400

24 hours = 1440 minutes 12/1 - 145 minutes (walking) 12/2 - 66 minutes (walking / running) 12/3 - 76 minutes (walking / running) 12/4 - 74 minutes (cycling, weight training, walking) 12/5 - 104 minutes (spinning & a short walk) 12/6 - Rest Day 12/7 - 180 minutes (walking) 12/8 - 49 minutes (Diva 5K) 12/9 - Rest Day…

3.18 miles running the Diva 5k

Week # 1 – December 2nd -- Goal 300 minutes: Mon: 66 minutes (walking/running intervals on the treadmill) Tue: 76 minutes (walking/running intervals on the treadmill) Wed: 74 minutes (cycling, weight training, walking on the treadmill) Thur: 104 minutes (spinning & a walk) Fri: Rest Day Sat: 180 minutes (walking) Sun: 49…

Ran the Diva 5k run this morning.. It was great. I added in another 3.18 today