epeebes Member

Interesting, Ive never heard of this. But I know I got sick from my coworkers we have all gotten the same thing in a matter of 2 weeks.

bump

bump!

A month ago when I really started keeping track I had a hard time keeping my sodium low. But now it's a breeze. It's something you learn through trial and error. I'd say maybe once a week I might go over. Honestly the best way to lower sodium is to simple read the nutrition labels. Anything with more than 300-400mg of…

Ive noticed this too with my gym. I joined in December and it wasnt that crowded. The "New Year's Rush" wasn't that bad either. But lately the past 2 weeks has been insane! However I know the reason is that they are upgrading the gym, tons of new machines! I go around 7pm and it's very busy but not too busy where I can't…

bumping for later :-)

bump!

bump sounds good!

bump for later

My XL yoga pants were falling down and bunching up during spin.

I just want to say I stopped doing P90X after the first phase. So this is my official drop-out notice, Not that I've stopped working out completely, no way...I've got a goal to reach! I guess I should explain. I basically had to make a decision with time that I have doing P90X and going to the gym was tough. Kinda too…

I bought mine off ebay for $82 including shipping a few weeks ago. It was brand new in the box (plastic) and works perfectly fine. Honestly is ebay so there is always some risk that it's "too good to be true" it really depends on the seller. Remember to check their feedback and see what other buyers say. Otherwise, I would…

Phase 1 SW: 204.5 lbs Waist: 34 1/2" Hips: 44 1/2" Chest: 36" Right arm: 14" Left Arm: 14" Right thigh: 28" Left thigh: 28" Additional Stats: Belly (across the belly button): 43 1/2" Bust: 43 Phase 2: SW: 201.5 lbs Waist: 34" Hips: 43 1/2" Chest: 36" Right arm: 13" Left Arm: 13" Right thigh: 27" Left thigh: 27" Additional…

sounds yummy!

Hey guys! I took a last minute getaway trip fri-sat so I wasn't getting much done, except well eating and drinking :embarassed: So I weighed myself this morning to find I still lost a pound! :happy: I have to say I'm losing 1 pound a week which is good but I am trying to lose 2 lbs a week. I feel like I've been hovering in…

W3D3 Done. Still love to HATE Ab ripper!!! Gonna hit up a Kickboxing class now too:bigsmile:

I felt the same way just now. But I will attribute it to not working out the past few days. Hopefully tomorrow will be a better day for you!

Start Weight: 204.5 Jan 8th: 203.5 Jan 15th: 202.5 Another pound off my *kitten* :laugh: WOOT! Happy also since it wasn't a good week for me exercise wise:grumble:

I'm so disappointed, I haven't done any exercise since Monday. I was ready to catch up a do some today but when I got home after work but was struck with really awful pains in my stomach area. I could barely walk. My diet as been ok over the past few days even though I haven't gotten a chance to log stuff in completely. I…

I haven't felt motivated to exercise the past 2 days. :indifferent: I'm gonna try tomorrow. I hate being in a funk:angry:

Forced myself up this morning, you know Monday back to the daily grind, and did Cardio X. Thankfully its the shortest video:laugh: Feeling good, but definitely hitting the gym tonight after work for some more cardio. Bring it! Have a great day everyone!:bigsmile:

W2D1, I brought it this time. Still having trouble with a lot of the plank moves. Still can't do a dreya roll. But I modify what I can to keep me moving. I've noticed over the past few days that I feel healthier, making better food choices and just feeling good. I actually look forward to exercising! :smile: I hope…

Superwoman hardly! :blushing: My legs feel solid today, but my butt is aching:laugh: Did another Hour of Cardio this morning at the gym. Can't wait to do Stretch X in a few minutes. Boy do I need a good stretch! I did weigh myself this morning before all that though Starting Weight: 204.5 Week 1 Weight: 203.5 That's one…

I also Recently Bought the Polar FT7. I ABSOLUTELY LOVE IT!!! I got mine NEW on ebay for $82 including shipping.

I actually Really liked it too! It's one of my favorites so far!:bigsmile:

I decided to double up today and do Legs & Back and Kenpo X. I didn't do Ab Ripper X though. I also went to the gym and did an hour of cardio on the treadmill and bike. I Had to make up for yesterday!:laugh: I feel good though and pushed it through. I can't wait to weigh in tomorrow. I felt like I did a biggest loser last…

If I skip a day will it off set the routine? I don't think I can do Day 5 tonight, there's a water leak in my apartment that needs fixing ASAP. :noway: What if I double up tomorrow? or have day 5 as my rest day instead of Day 7? Sucks that I have to deal with this at the moment! :ohwell:

I totally felt the same about Shoulders and Arms. I only used a 5 pound weight since that's all I have. But I've heard using more than that for a woman will bulk you up and I'm not sure I want to be that muscular:frown: But yea Ab ripper is no joke! Good luck tomorrow, the Yoga is looooooong :noway:

I am SOOOOO in love with my HRM! I got the Polar ft7, what kind do you have?

Just finish Day 4 Yoga X, I found the first 45minutes difficult with constantly going into Vinyasa and Runner's pose after every move. I actually gave up 40 mins in. I sat out and let the dvd play, but the second half with all the balance yoga I really enjoyed! Also I finally got my HRM so I can accurately track my…