ShaunShaunphenomenon Member

Welcome to the forums, feel free to send me a friend request if you're looking for some motivation. I've lost a lot so far and still keep losing. It will help you have better eating habits and help you notice the goals. You should set some realisitic goals for yourself(like you want to fit into this dress) or something of…

5 - can't tell which one you are.

Congrats, and keep at it. I tried the two pounds, but trust me, a pound a week is plenty! you're doing awesome.

fun

LOL! That's awesome. You know you can work off the extra weight, but you can't change your face....so I guess your stuck with such a horrible curse. haha.

Feel free to add me for support! go team mom! :D

I've been on here for about three months. Feel free to add me.

Yeah, i agree with Health_Gal. It's tricking your body into something it shouldn't be, it's trying to use a hormone which normally is produced when you're pregnant. You most likely will keep the weight off, but the problem wit it will be the fact that you are tricking your body and the fact that your body is now having to…

Hello, I've sent you the request. Feel free to add me back. I'm always a better motivation rather than a bad one. I have a couple of 'tricks' but honestly it's just through hard work and exercise you will find the weight stays off, just be cautious of what you eat and you will done fine. Have a great evening.

You don't have to have anything that is bad. I am going to eat out tomorrow, I'm hoping to burn around 800 calories to offset my take out. There is usually a good side to everything, if you know you're going out then prepare and look up the menu either here or online. I do it :) Feel free to add me if you need some…

You can do it, just keep a positive attitude, as a negative one will never help your cause. All you need is a sometimes is a good job and that will keep you going. I know it does for me. Keep at it, you can keep it off, make sure to drink water and make sure you are always rewarding yourself for a good day!

I eat there if I'm out and about, I enjoy it only because I don't have to feel like I just picked up butter after I ate it. I had it last night and that will be it for this week (girlfriend loves it) so if she goes, I have to go.

Yo, Yeah, while the formula's etc will only get you so far. I mean if there is something you don't know and you just want to add it then you add it and there you go, it's there for good, scan the Bar code and there is your food. It's really a great app and haven't stopped using it for about the same amount of time. Welcome…

You wouldn't be able to transfer your meals and the journal or anything like that. You would have to do a lot of manual entry for all the previous years, but as stated before, you can do the starting weight and just lower it to what you want. Personally I would go with the manual entry because I don't like to have…

1200 - Yeah that is very hard to start off at, I would usually start yourself at about say 2000 or around 1800 cals a day; You can always adjust your goals later if you feel that you don't like the way things are going, but you don't want to go from zero to sixty in such a short amount of time. Also, the things you eat…

I'm not an expert in this area, but if you are losing that much weight and you are not taking in that many calories and you are doing any type of strength training then you are putting on muscle and not putting on weight rather than what you would think. I am not sure if you're aware of this but the body as a natural…