Craigamears Member

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  • The 19 pounds of non-fat is not necessarily all muscle. It could include the water weight we all initially lose when we start eating right, the contents of your bowels, and ligament and connective tissue changes. The important thing is that you have lost the fat and are feeling good and strong. Remember your fat loss which…
    in How is this possible? Comment by Craigamears January 2013
  • @fox, I believe the cooked part is referencing the enzymes and beneficial flora found in foods. Your point that fiber is fiber is correct but cooking does impact the enzymes and flora. That is the basis of pasteurization. That is also why we don't use microwave ovens in hospitals to defrost human plasma or Packed Cells. It…
    in What are your thoughts on colon detox diets? Comment by Craigamears January 2013
  • I am not a heart attack survivor but have about 40 years of healthcare background (Cardiac Cath Tech & RN). Do the cardiac rehab. Ask your doc if you can use fish oil to thin your blood as that is one of its "side effects", it will also reduce your C reactive protein levels which are indicators for endothelial…
    in Heart Attack Survivors Comment by Craigamears December 2012
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