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24 Hour Challenge - March 3/1: 45 minutes (Treadmill) 3/2: 2 hours (Treadmill) 3/3: 2 hours 30 minutes (Zumba, Treadmill, Circuit Training, BeachBody Hip Hop Abs) 3/4: 2 hours 30 minutes (Treadmill, Circuit Training, Beachbody Hip Hop Abs) 3/5: 2 hours (Zumba, Beachbody Hip Hop Abs, Circuit Training) 3/6: 1 hour (Beachbody…
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:flowerforyou: Thank you for the kind words!! So glad you are doing so well!! :flowerforyou:
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:flowerforyou: CONGRATS Ellen!!! :flowerforyou: I know exactly how you feel. I have been at goal for almost fourth months now. I too have a range...a little up, a little down is Ok!! I don't enter weight changes every time. I just know what I have to do to KEEP it in the range!! YOU ARE AWESOME!! :drinker:
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Have to say #8 is my favorite!! :laugh: We have a song that is played in Zumba....it says that girl gotta big old booty, that girl got a little old booty!! LOVE IT!! Got'em all in that class!! :laugh:
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March 9th Did I exercise for 20+ minutes? YES Did I stay within my calorie budget? YES Did I keep track of everything I ate and drank? YES Am I still eligible to win March's challenge? YES Another weekend DONE!! WooHoo!! :love: Are you ready for the new week? Plan ahead for what you know is coming. Stay focused on your…
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Way to keep it moving!! YOU ARE AMAZING!! :drinker:
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Glad we could help!! :bigsmile: Lock that thing up, girl and throw away the key!! :laugh:
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Like this new photo...showing off those biceps!! Oh yeah baby!!! :bigsmile:
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24 Hour Challenge - March 3/1: 45 minutes (Treadmill) 3/2: 2 hours (Treadmill) 3/3: 2 hours 30 minutes (Zumba, Treadmill, Circuit Training, BeachBody Hip Hop Abs) 3/4: 2 hours 30 minutes (Treadmill, Circuit Training, Beachbody Hip Hop Abs) 3/5: 2 hours (Zumba, Beachbody Hip Hop Abs, Circuit Training) 3/6: 1 hour (Beachbody…
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For those of you that have had answer "NO" to some of these questions.....NO WORRIES!! :flowerforyou: You are still worth doing it on your own and coming here, MFP, day after day!!! You just have to take it one day at a time. One meal at a time. One pound at a time. YOU CAN DO THIS!! :love:
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:blushing: THANK YOU!! :blushing: I think you are all the AWESOME ones though!! Staying true to YOU is huge!! You re-commit to YOU day after day!! YOU ARE WORTH SO MUCH MORE!! :bigsmile:
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March 7, 2014 7:18 PM 24 Hour Challenge - March 3/1: 45 minutes (Treadmill) 3/2: 2 hours (Treadmill) 3/3: 2 hours 30 minutes (Zumba, Treadmill, Circuit Training, BeachBody Hip Hop Abs) 3/4: 2 hours 30 minutes (Treadmill, Circuit Training, Beachbody Hip Hop Abs) 3/5: 2 hours (Zumba, Beachbody Hip Hop Abs, Circuit Training)…
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Another great challenge Caradae!! It's gonna be really interesting to see what people have to say. :flowerforyou: Hope everyone has a GREAT week!!
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Lisa, Lisa, Lisa....the day is not over yet!! You know you are always welcome to come back!! :flowerforyou:
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March 8th Did I exercise for 20+ minutes? YES Did I stay within my calorie budget? YES Did I keep track of everything I ate and drank? YES Am I still eligible to win March's challenge? YES :bigsmile: Well, how was your first week? Weekend is half over, don't give up!! YOU CAN THIS FOR Y-O-U!! :love:
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Sounds like it was truly a GREAT DAY for you to be HAPPY DANCING!! :laugh:
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I know exactly what you mean about unexpected guests....UGH!! Sometimes you just gotta do what you gotta do!! :noway:
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:brokenheart: Healing will happen Glenda, just give it some time!! There are going to be a lot of days like this one, but I know you will know what to do. YOU ARE STRONG!! Look what you've been capable of doing so far!! NO WORRIES!! You will be fine!! Take care and know that we are always here for you...day or night!!…
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Nice new pic!! Like the other one better though!! :heart:
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ABSOLUTELY!! You just won't make the WInner's Circle for March, but NO WORRIES!! Great practice for APRIL, right? :drinker:
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24 Hour Challenge - March 3/1: 45 minutes (Treadmill) 3/2: 2 hours (Treadmill) 3/3: 2 hours 30 minutes (Zumba, Treadmill, Circuit Training, BeachBody Hip Hop Abs) 3/4: 2 hours 30 minutes (Treadmill, Circuit Training, Beachbody Hip Hop Abs) 3/5: 2 hours (Zumba, Beachbody Hip Hop Abs, Circuit Training) 3/6: 1 hour (Beachbody…
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March 7th Did I exercise for 20+ minutes? YES Did I stay within my calorie budget? YES Did I keep track of everything I ate and drank? YES Am I still eligible to win March's challenge? YES T.G.I.F.~~~:love: Anyone else excited about the weekend ahead? What's your plan for staying focused on calories in and calories out?…
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Way to stay true to YOU!! YOU ARE AWESOME!!! :drinker:
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Wow!! Sounds like you have an AWESOME week ahead!! FUN!! :drinker: Try really hard to plan ahead. Try not to go too crazy with the foods. Finally, try to plan on moving a lot more!! Maybe, throughout the day go for walks.....long walks!! YOU CAN DO IT!! :bigsmile:
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:love: LOVE the new name for the TREADMILL!! I think I'll have to use that one for mine too!! It's a true LOVE/HATE relationship!!
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GREAT ATTITUDE!! :drinker:
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So sorry!! :brokenheart: Breast Cancer is huge in my family. I started getting mams when I turned 30 years old. Prayers and hugs for you and your family. :love:
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24 Hour Challenge - March 3/1: 45 minutes (Treadmill) 3/2: 2 hours (Treadmill) 3/3: 2 hours 30 minutes (Zumba, Treadmill, Circuit Training, BeachBody Hip Hop Abs) 3/4: 2 hours 30 minutes (Treadmill, Circuit Training, Beachbody Hip Hop Abs) 3/5: 2 hours (Zumba, Beachbody Hip Hop Abs, Circuit Training) 3/6: 1 hour (Beachbody…
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March 6th Did I exercise for 20+ minutes? YES Did I stay within my calorie budget? YES Did I keep track of everything I ate and drank? YES Am I still eligible to win March's challenge? YES Almost a full week!! How do you feel? Getting stronger and stronger with each day!! :love:
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Christina, do you think you need to change your calorie goal? Was it some special event? Maybe, you could move a little more to help with the overage. Just a few suggestions to help. :drinker:
