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Beast
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Nothing hotter than a woman who squats...
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BAM...... / Thread
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Lifting doesn't burn that many calories if your just lifting. I never log them. Cross fit would be different
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First get rid of the notion that toning is a simple thing to do. Start lifting on a beginners routine. Google will give you several top notch ones. Eat according to your goals. Lose fat or gain muscle. Pick one. Report back in several months. You won't get all swole, trust me.
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No that was not directed toward you. Just a general statement. People can take it how they want. It happens in all forums. Yours WAS FUNNY. carry on
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OP I totally get your point. It's funny to me how defensive people get about demanding that no one force feeds them that "EXERCISE" word. God forbid they actually do something that might increase their overall feeling of wellbeing. No instead they think they found some ancient secret loophole of how to lose weight using…
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We all have abs underneath the flab. Getting down to a low bodyfat will make them appear. You won't gain any muscle to that area while lifting in a deficit. Strengthening them when you feel, will not hinder you but only help you as you add to the bar. I have never heard anyone EVER, complain that they over trained their…
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Stretching will help but not take care of it completely. Assuming it's just muscle soreness. It goes away after training for a while.
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Nope
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Balls
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Puppies......
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I only play one on the interwebz
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Smart
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Professional sunbather
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Tired
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Funny
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Frustrated housewife @iamangrydoug
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Car sales
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Lady from snl
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Pretty
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Google and youtube will yield instant results with visuals.......
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I want to walk up to each and every person who ridiculed me for being a fat kid and laugh hysterically in their face as I kick over their big gulp.
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Just replying to original post and didn't read any responses.... We all have busy lives and have to make time. Some wake up in the early morning and some do it on lunch breaks. Some, late at night. Unfortunately there are also some who just refuse to fit it in. Which is okay too. All about how much you want something and…
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Green tea or coffee. If you like the tingles add a little beta - alanine..... Those companies that market and sell these preworkouts make bank. There is no special hulk blood in that stuff. My work here is done.......
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Be more active Choose better fats...coconut oil rocks alcohol in moderation. Lose weight if overweight.. Things of this nature
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Lift Off Lift Off Lift Off Off On off days I jog, walk, mobility exercise, or absolutely nothing. Usually lift for an hour when things are on point but some days take longer if I'm draggin. Rest is way important. Currently on a full body routine. If on a split my lifting days are less spread out.
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Probably just have less strength in your lower body than you think. If your on a progressive routine and stick with it long enough, eventually it will change. I know many people with same issue. Pretty common. Could be mobility issues too. How long have you been lifting?
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Aqua net model
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No problem
