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This.... It's like the bible of training. Form and positioning are THE most important thing to grasp before doing any regimen. Good luck
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If you are skinny fat, you either need to continue on calorie deficit until you get to desired bodyfat. Or you need to eat at a slight surplus and incorporate a good weightlifting routine to build muscle. I wish I could get toned just doing pilates tho. A lot of people strip the fat and are not happy because they don't…
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I would make time. The mental beatings will ensue as long as you continue to put it off.... P.s. your welcome
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Amaranth............only for the hardcore...lol
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I would just wait for the scale and not worry too much about eyeballing or guessing. It never works. If you make it a lifestyle you'll realize that it's not a race.
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When my doctor put me on elimination diet I went 6 weeks with no coffee and drank herbal tea with stevia. Withdrawals were the hardest thing I have ever faced. But felt fine after about 4 days. Needless to say I went back to coffee, but kinda miss not getting headaches.
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If I am hitting my macros and everything is on point, this usually allows me a serving of Ben and Jerry's, or some oreos. But I still try to eat mostly whole foods 90% of the time for health reasons and personal preference. I usually try to fill up on fats and protein then carbs. Everyone's numbers will be different based…
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[/quote] When I get the fruit tea sampler boxes, I actually give the peach ones away. Peach flavors tend to give me headaches :( However, my friends never complain when I'm handing out packets of tea bags![/quote] More for me. I do also like the blueberry and mixed berry as well.
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Country Peach Passion and a tiny bit of stevia and I'm good to go.
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Agree 1000 is way under..... your body will not be able to sustain very long.
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Don't make the same mistake I did and miss out on micro nutrients... too much protein without fibers and other important minerals can leave you toxic. Balance is key.
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I sense a lot of BB.com peeps up in here!
