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I love the biggest loser work out dvds, but they leave me in pain. I am starting this time with walking. I live out in the countrty so I have plenty of nice places to walk. I am also doing AM and PM yoga, but they are short and burn few calories. I have also discovered that meditating helps me have more control over my…
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I love the biggest loser work out dvds, but they leave me in pain. I am starting this time with walking. I live out in the countrty so I have plenty of nice places to walk. I am also doing AM and PM yoga, but they are short and burn few calories. I have also discovered that meditating helps me have more control over my…
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I started mine yesterday. Usually when I get started, I dive in and start hard workouts. These leave me in pain and if I miss a day I never want to start again because I don't want to hurt. So I decided to easy into it this time. Maybe it will work.
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It is really hard to lose weight when you have so much demand on you. Working a desk job and having the long commute makes it seem almost impossible to get in any exercise. I understand. But I really believe you can do this. Also you have seemed to achieved a lot in the past few years and that is something you should be…
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Hi. I am Linda. I am 25 and have been struggling for years. When I got married I was 123 and want so badly to get back there. My ex hunsband and I broke up shortly after our daughter was born and the weight just seemed to pour on. I was stressed out, depressed and scared. I had just turn 20 and didn't know how to handle…
