lenka1 Member

Late check in for yesterday: calories eaten 1385, 55 min walk and I think 17 753 steps I forgot the exact number Today is my weighing day: Previous weight: dec 1: 155.4 Current weight: dec 8: 152.6 I was even lower 2 or 3 days ago when I checked but my period is due this weekend so I’m very bloated already :neutral: but…

Team weight no more December 7: 16753

@cyndiesstuff I really like your long post! Lots of truth in it. @Mrsbell8well enjoy your date!!! :) @Shirin_K nice plan! Parties can really throw things off, thinking ahead makes big difference:) enjoy weekend with family! @lennoncpa sorry you’re disappointed, it’s just not linear. My weight is all over the place too,…

Team weight no more My steps for Wednesday dec 5 were missing: 11 112 Dec 6: 20 315 Thank you! :)

Just a quick update! As I am a little busy today : Food: 1485 cal Steps: over 20 000 but not in bed yet so it’ll be a little bit more by 11pm Excercise: 75 mins walk while it was 28 degrees out yikes - this cold weather sucks!! 25 mins treadmill 65 weights - legs Water intake 84oz - someone asked me so I tracked today,…

Good evening! Late check in today. I’m just so beat up and quite sore in my triceps and calves so I took it very easy today. Calories eaten 1314, 40 min very low impact cardio on treadmill (3.5mph) 11 112 steps I took a peek today and I’m down 3 pounds from dec 1, however the last week of November I didn’t loose at all but…

Team weight no more Dec 5: 11 112

Good morning! I’m a little bit sore this morning lol I will take it easy for sure. Still trying to get 10k steps done and eat 1300-1400 calories but no long walks or weights scheduled for today. Wednesday’s are my rest days usually. @cyndiesstuff sorry you are having a little bit trouble with maintaining but you got this!…

Team Weight no more Dec 4: 23 365

Oh and my husband and I finished our outdoor Christmas stuff! We love lights :) now we can finally relax:)

Good evening everyone! Lots of posts today! :) I had a great day, I really killed it today ha that’s why tomorrow I’m taking a nice rest day... Calories eaten 1532 82 min jog, over 6 miles :) Some dancing with my daughter on Disney songs lol Steps 23 306. I’m in bed now so I’m assuming it won’t be much more :) We went to…

@sleepymom5 Thank you for your kind words!!! I’m really very motivated to be successful this time! I have failed many times in past 3.5years of trying to incorporate my treats. I need to do cold turkey. All or nothing bc I know myself. I can’t eat one piece and be done. It will mess me up. That’s the part I will def need…

Great day today physically, tough mentally Calories eaten 1402 Steps 17314 42 mins walk pulling my daughter in a wagon, 65 mins lifting weights - upper body 25 mins fast walk treadmill I had a nice productive day, got a lot done at home, too Morning however was very tough. My mom from overseas sent a huge Christmas package…

Team Weight no more Dec 1 17 742 Dec 2 12 503 Dec 3: 17 314

@amsandos awesome loss! :)

Team WEIGHT NO MORE: Dec 2: 12 503 Are we reporting dec 1 as well?

Dec 2 check in: Calories eaten below 1300 35 min walk 12 000 steps (95 000 for the week - my weakest week yet but I was busy with Christmas stuff so hopefully I’ll get 100k at least next week once again) Btw if you want people from our team to sign up for that step challenge, def count me in! :) it’ll motivate me to move…

Good night! Checking in: December 1 Weight 155.4 (my weigh in days are saturdays) Steps: 17355 for now but it prob won’t be too much more since it’s 10pm lol Exercise: weights 65 mins and treadmill 45 mins Food; below 1300 cal My body fought off the sickness very fast. I already feel so much better! It must be bc I’ve been…

I am starting off my December with cold! Yikes. For today I have planned lifting - legs - squats and lunges here I come :) and 25-35 mins on treadmill Then more fun in the afternoon. Want to decorate house with Christmas stuff - and we have a lot lol so it’ll take us couple of hours :) I’ll check in the afternoon! I hope…

Hello everyone! I am Lenka (32y). I live in PA but originally from Europe. I have been trying to lose on and off for years but never really committed fully until past October. I have been counting calories, walking and lifting weights for exactly 6 weeks now and I’m down about 10 pounds and seeing my body getting back…

Add me! I log daily and love to read updates from other people. It’s motivating

I’m in! Feel Free To add me. 159-160lbs 5’ 4’’ Would Love to be just below 150 by Jan 1

For me the cringiest episode is the one when Michael and Jan invited people over. I literally can’t. It’s so bad lol I love it...

Feel free to add me! I’m logging food everyday and working out 4-5w a week. Needing to loose about 30 more pounds.

I finished the shred on 3/2 (started 1/28) I took a few breaks obviously. Result = minus 6 pounds and amazing calf muscle lol I took a day off today but starting tomorrow again, however I will do lvl1 lvl2 lvl3 lvl1 lvl2 lvl3 and will be taking offs on sundays I also use a treadmill for 5-6 times a week and bowl twice a…