lenka1 Member

100%!!! Even though we all have the same goals - lose weight and get healthier- we have different journeys with different obstacles. It’s so hard to see/acknowledge progress sometimes, especially if it’s the mental one. And I agree - We need to look both ways - not just what’s left to get to the goal but also how much we…

Saw this post and thought maybe someone may need this reminder after the weekend! It’s okay to progress slowly and enjoy life as well

Lenka1 Week 3 Pw: 161.8 Cw: 159.9 :heart: Hello 150’s I’m gonna beat you too! Just give me about 2-3 more months ;)

Thank you for your kind words, ladies! It’s encouraging... I took 3ish days off from working out really just did walking and lighter stretching. It helped some. Husband took girls for 2h to his mom so I got to clean up house a little on Friday. It felt good. I’m just permanently sore lol it gets to me. I can’t recover…

Week 2: Pw: 162.2 Cw: 161.8 Glad to lose but I have been feeling burnt out lately. Mentally and physically. Need to reconsider steps and look for better balance.

Lenka 1 Week1 Pw: 163.6 Cw: 162.2 LTD: (since I rejoined group in May) -9.8lbs :))

Week 4 Pw: 165.8 Cw: 163.6 -2.2lbs Sorry for not being supportive and posting more. Just too much going on and typing at night on my phone is a major pita ;(

Week3 Pw: 166.8 Cw: 165.8

Week 2 Pw 167.2 Cw 166.8

Thanks everyone! You’re guys are so sweet!! I keep reading just didn’t find time to respond. I got back to tracking and working out so I’m hoping no more bumps this month. It’s just so hard when you take off one weekend. I literally crashed for 3 days then and didn’t care. I can’t be doing this. Not mentally/physically…

It’s 350 am and I can’t sleep. Negative: We had my daughters bday party yesterday and also my other daughters baptism - and I ate a lot. Too much Bc I didn’t track - I didn’t care. Silly old me. Positive: Stress of last 3 days is over. It was a lot to take care of. Bake, cook, clean the house before and after party. Now I…

Week 1 Pw 166.6 Cw 167.2 Sorry team. No clue. I hoped for a pound down. Yesterday I basically didn’t eat except breakfast Bc I had a lot going on. Today I’m a half pound up. I def am losing inches but may be holding more water due to stress.

Hi again! My name is Lenka. English is not my first language - so I may not have perfect grammar. I am from Europe but living in SE Pennsylvania currently. I was part of WNM from dec 2018- aug 2019. And I’m back again (this was my first month) I went from 165 to as low as 130ish I believe and then I got pregnant:) Being…

Week 4 Pw: 168.0 Cw: 166.6

@pacsnc6 virtual hugs! I hope it will go well and you’ll receive very positive news next month!! You’re so strong :heart: @Mrsbell8well I liked reading your reflection. It’s very straightforward and honest. It’s good to be honest with yourself. I think you know what your triggers are but you have too much going on and it’s…

Whoever posted their gardens- They look amazing! We have a small one but my husband is the one taking care of that. I used to do my flower beds but this year no time so I let my 5y old daughter throw seeds wherever she wanted to and I see some are popping we will see what she did lol I do love to take care of house plants.…

@GingerPwr Happy anniversary and enjoy your dinner! @Mrsbell8well you’re right it is very time consuming to focus on yourself and your goals. But it’s necessary!! For mental and physical strength - to find time just for yourself every single day

I knew it! Tracking is the key for me :wink: Week 3: Pw: 170.8 Cw: 168.0 -2.8lbs I counted calories all week. Max 1800 cals a Day, did all my workout and hit planned steps. My eating wasn’t perfect though- too much dark chocolate due to stress eating. So something to work on. But i didn’t overeat at all. My mentality is -…

I also saw ad for this shirt this morning. Quite motivating! Fits to how I feel. Have a great weekend!

Week 2 Pw: 171.0 Cw: 170.8 I need to start tracking my food. I worked out 4x a week, jogged 3 times and hit 7-8k steps all week long. I just didn’t want to start logging yet Bc it’s too much work on top of adjusting to 2 little kids. I’m exhausted and tired and snacking a lot. I am gonna start tracking calories Bc…

Quick check in: I did all my lifting sessions this week, 4 20mins jogs so far and hit at least 6000 steps everyday which I’m happy about. I try to find at least 45 mins exclusively for myself everyday - for my own mental health! I’d love to respond more to other posts but it’s almost impossible at this stage of my life. I…

Lenka1 Week1 Previous weight: 172.0 Current weight: 171.0

Check in for yesterday: Had to postpone my lower body Workout bc I got bad sleep and was extremely tired plus my calves still hurt from Saturday. Got some stretching and abs workout instead at night after kids fell asleep and was able to hit 6k steps again. Food: good, avoided junk temptation:) It’s just hard to process…

Food: good 45mins lifting upper body and 20 min morning run, 6000k steps Woke up and ran right away, took baby to first month check up, played with older daughter, worked out later and then for the rest of the day just chilled on couch with mostly crying baby - she got a shot and hasn’t been the happiest since @Cafelelia…

Quick check in: Today was rest day. Food: good except 3 twizzlers. I didn’t eat enough today. Went to in laws for lunch but didn’t touch anything but twizzlers there (Mil made dish I don’t like lol) and then got busy afterwards with kids and forgot to have proper dinner so not the best day nutrition wise. Took a 40 mins…

Hi again! My name is Lenka and I am super excited to return to weight no more this month. English is not my first language - so I may not have perfect grammar. (Just an FYI) I am from Europe but living in SE Pennsylvania currently. I was part of WNM from dec 2018- aug 2019. I went from 165 to as low as 130ish I believe and…

Hi! I just had my 2nd baby 3w ago and ready to get fit again! I lost pre pregnancy about 35 pounds but gained 50 while pregnant :cry: Now I’m back to square one. And have about 40 to go. I did it once. I’ll do it twice but I’d like to find some other moms to chat about challenges meanwhile :smile:

Hello everyone! I haven’t logged in for months! I left WNM TEAM after I got pregnant in summer. Well I had my baby last week and I’d love to be part of the team again starting in May :) I gained 50 pounds :(( And I’m sitting at 173 now. (I was 135 when I got pregnant) Can’t wait to feel motivated again and follow your…

Thank you!!! <3 I’ll peek in here more often once the school starts to see how you guys are doing! Good luck :) and I’ll be back next year :) And @cyndiesstuff don’t worry I’m not giving up on healthy habits!! If something I’m gonna be getting even more healthy! Now when I’m responsible for 2 ;) Since I have found out I…

Ladies, Can I be moved to cheer squad for couple of months? :smiley: We just found out we have a baby coming in spring 2020 so I won’t be losing :wink: I’m sure I’ll be back then lol