lenka1 Member

Weight no more Jan 05: 15 241

@CassieGetsFit2013 I think you’re gonna really enjoy some yoga! It seems like your appointment went well though! Have you tried journaling? About your day and mood, feelings?

It was very cheap! $7.94 free shipping off Amazon. It’s small but I like pocket ones bc I carry them in purses

Jan 5 Week 1: Pw: 149.4 Cw: 149.0 -0.4 Another less than a half pound. Last week it made sense I didn’t track and ate chocolate. This week i don’t know but I think it’s bc I started new workout routine- 4day split - higher weights, lower reps and I have been absolutely damaged lol I haven’t felt this sore ever. My body…

Weight no more Jan 4: 12 106

Weight no more Jan 3: 21 608

Weight no more Jan 2: 13 177

Hello new team members! :) @CassieGetsFit2013 girl, I’m so sorry! Just reading it makes me sad... I really hope you’ll feel mentally much better very soon. You’re doing amazing with your logging discipline and eating habits. Honestly I think it goes hand in hand. I really hope it will help you mentally big time seeing all…

@amsandos I don’t know how to track calories burnt when lifting. I use my watch but it’s just counting steps, doesn’t monitor heart rate. So I put what it says for burnt calories based on steps but I can assure you it’s not accurate lol bc it gives me like 75-80 cal for an hour of sweating my butt off lol 😂 So no help…

Weight no more Jan 1: 10 742

Good evening everyone! You guys are super active so I had a lot Of fun reading through! My husband is back to work tomorrow, and my daughter goes back preschool this week (it’s only 2 mornings a week but boy I will enjoy some alone time :) I can’t wait to get back to “normal routine” @amsandos I know what you mean with…

Weight no more Dec 30: 13 073 Dec 31: 14 081

Weight no more: Dec 31: 14 081

Count me in for step challenge of course. I may not be hitting 20k steps a day in cold months but I’ll make sure to be over 10k everyday. So many new comments! I’ll read tonight when everyone is gone! For now off cooking/ baking for dinner party! Everyone have a great New Year’s Eve and happy new year!!!!

Hello everyone and welcome new team members! I have been on the team for 1 month only but I really like the concept and group of people here so hope you will stay with us and enjoy the journey. I am a stay at home mom of 3.5 year old girl, originally from Europe, currently living in Pennsylvania. When I gave birth to my…

Weight no more Dec 30: 13 073

Weight no more Dec 29: 13 383

Lenka 1 Week 4 Previous weight: 149.8 Current weight: 149.4 -0.4 Steps dec 22-dec 28: 77295 I have been off all week long. Yesterday was the first day I didn’t touch chocolate but I def had some greasy fries and chicken and some pastry :/ I’m done though. I’ll be fully committed again. It’s been a rough week and here I…

Weight no more I haven’t posted for a while so let me do the whole week bc I can’t remember which days I covered. Dec 23: 15 113 Dec 24: 10 206 Dec 25: 10 051 Dec 26: 10 189 Dec 27: 10 029 Dec 28: 9496 Sorry team, I have been sick, lazy and unmotivated this week... I’ll do better next week!!!!!

I was naughty today :( too much chocolate:( first time in 9 weeks I didn’t log my food. Oh well tomorrow is a new day and I know I’m done eating junk bc it makes me sad about myself. I felt this way past years and I was quite miserable. It’s not worth it. At least - I will post the challenge photo.... This is our basement…

Weight no more Dec 24: 10 206

Oh and I ate 4 pieces of homemade buttercream chocolate balls. They were small but I estimated them for 85 cal a piece but that’s okay. I wanted to eat some junk :D

I managed to eat below 1500 cal yay It was a fun day :) not very active but that’s okay :) another party tomorrow and Friday but I’ll survive :) Posting my dinner, it wasn’t put together yet Bc I was putting it together before church so I’d have ready to grab outta fridge when going to inlaws. Merry Christmas everyone! <3…

Weight no more Dec 23: 15 113

And @cyndiesstuff what kind of pains are you experiencing? If you dint mind me asking? @sleepymom5 I’m in Berks County. And we go to wildwood every year twice a summer.

I loved all the pics too! You guys rock:) And great team work :) we seem to really pull through the holiday month well! So proud of everyone :) I am cooking extra for my Christmas Eve dinner - just baked chicken with lettuce cucumbers tomatoes, pecans, apples, blue cheese and light dressing and I’m Taking some grapes as…

Selfie Sunday! @cyndiesstuff and @sleepymom5 love this weeks challenge:) it’ll be a lot of fun. Hope more people will participate haha And since cyndie started with a Christmas tree selfie, there I go :) One of our 4 Christmas trees :D this one is on front porch and it’s the smallest. We have 3 big ones downstairs (family,…

Weight no more Dec 22; 12 211

Lenka1 Week 3 Pw: 151.8 Cw: 149.8 -2 pounds Step count sat dec 15th - fri 21st: 106 347 I’m very happy I was even a pound lower 2 days ago but that was my sickness. I felt miserable from wed night til last night and ate about 1000 cal a day then. Much better now, I will wait another day to give my body more rest but I’m…

Weight no more Dec 21: 10 047 Yikes can’t wait to start walking & jogging again.