MavenMassage505

FOOD DOES NOT CONTROL YOU. You are in control. Find out what makes you want to eat and help yourself heal from whatever that is and move foward a baby step everyday!

Protein Pancakes. Just pick your favorite protein and just add an egg. No need to get complicated. My favorite protein is from Max Muscle. Yummy Or you add fresh salsa to an egg. Great way to spice up your breakfast.

Sand Volleyball is a great one even in the winter.We have an indoor facility here in town so It's great. Softball in the Summer time. Hate the treadmill!!! Feel like a hampster...

Naked every morning.

Admitting your weight is a great start. I've actually started doing this myself. congrats on your 1st step..

ahh. but you remember taco cabana right. lol

Thanks.. I'll give it a try. Sounds like a great soup in these winter months.

How about the Purple butterfly with the Roman numerals for 100 hidden inside the wings.?

Good for you. What you will also notice is that you won't get the winter cold which is definitely linked to sugar consumption and processed food. Your immune sytem will improve day by day. Keep a journal and it can help figure out what triggers the cravings for those "not so good for you" type foods.

Rice Cakes with Sugar free Strawberry jam by Smuckers and Stawberry Cool Whip. Works everytime. Enjoy!:smile:

Honestly Craved a Dard beer almost the whole time I was pregnant and DIDN'T DO IT. I did however find out why I craved it. I was Vitamin B deficient and after I started taking supplements I was good. CRAVED Tacos from a place called Taco Cabana here in New Mexico. My son would do the "Taco HAPPY DANCE" inside my womb.…

There are several things you can do to help your body deal with the marks. Collagen added as a supplement and finding a cream to put on your skin with collagen in it. There are oils that can help with the "angry" or redness of your stretch marks. Lavender and Frankincense put together when using and the chemical reaction…

WATER COMSUMPTION needs to be at least a gallon which is 128oz

I'm not sure what area you live in but look into a Massage Therapist helping you body sculpt. You can myo the fascia layer where your fat is stuck and reshape your body. No problem. If you have any questions, let me know, I do this for a living and have many clients who see results immediately.

Since everyone should be drinking half their body weight in ounces of water to stay hydrated, your Vitamin Water isn't really going to help your H2O tally.. If you love it, enjoy it. No one should tell you otherwise...:smile:

Seasonal Depression is VERY common this time of year. Our bodies are not getting the same amount of exposure to the sun and this can cause issues in some people. I suffer from this myself and instead of drugs as recommended by my doctor, I go to the tanning booths a few times a week for just 5 min at a time and it does…

I have Slim in 6. It's a great program and it does work in a gradual progression which is what you need.

Working out in the water would be the easiest to do since your weight would be taken out of the equation. If water isnt' an option, start working on your core. There is a great DVD called Core Secrets. Walking is also a great starting point. As for your weight gain, figure out what triggered the emotional eating and "own…

Great job!! You are the only person living inside YOUR body, so who cares what others think. As for the loose skin. Try adding collagen to your diet, it will help tighten the skin. You want to take a supplement and get a skin cream with collagen as well. If you can find a massage therapist in your area that specializes in…

My husband loves to make pancakes with it. So he replaces butter with coconut oil. :smile: Yummy.

Working out with a trainer that can help you gain muscle while losing fat is your best bet. It's total crap if someone told you otherwise. The more muscle you have the more calories burned even while the body is resting. Have you seen those body builders who have to eat enormous amounts of food to feed all of that muscle…

Hey, I hear you girl. I have a child now and it's been a tough road to recovery. I'm getting that "baby weight" off. So KUDOS to you for starting right away and stay focused, positive and you will realize your goal.. MavenMassage505

Hey, Be proud of your accomplishments as they come. Donate those clothes you no longer fit in correctly and save $$$; buy something from a 2nd hand store that will compliment your new figure. OWN IT GIRL and look great it will make you feel great. Don't fear your new improved waistline. Embrace it. MavenMassage505