esquire9 Member

False .... I love it a lil too much TNP is not a Millionaire :)

False TNP is a runner

secretive eyes :)

Weight loss

fight

I am 5 11 and 200 Lbs and I have done 1400 calories in the past with workout. This is usually done to jumpstat rapid loss but it is not sustainable and I would guess the instructor would recommend a gradual increase with time

pretty but pass

OP is younger than most, probably does not have as much experience in nutrition like you "experts" giving advice . While you might have good advice , be nice and courteous.

I am on a diet

Buddies

Impressive change !

I left a job (without any other job lined up) because i found it too boring. I have actually done this twice. On one of the occassion I had no job for 6 months

hang out

Washington DC !

White Rice

Nice transformation !!! from the difference in pics it looks more like you lost 50 lbs . Good job !

@Rum - Fit

Hi there, 20lbs in 5 months is a very realistic goal . i am new to MFP too, always been a guy that works out but never paid attention to my nutrition. feel free to add me

Good Job ! for a minute i was wondering how your tatoo moved from one leg to the other LOL before i realize the mirrow reflection :)

Maybe i dont understand this thread, i always use gloves while lifting mainly for better grip but also to avoid callous and blisters. Does having callous make you feel more like a man . Good luck to those who need that to remind themselves they are men.

wild

new here too , But feel free to add me

@Chubbyhulagir Happy

Now thats a shoe !!!

You might not gain muscle on 1000 calories (thats true) but you CAN gain muscle on Insanity with the right nutrition

With insanity , you could be gaining a little muscle mass.(which is good) Do you look more toned ?

I cant survive without my daily caffine :) . You can switch to low calorie energy drink if all you need is the caffine .

I will say as long as you are below your daily carb requirement and over on your daily protein reguirement , you should be okay . you might need to stay away from starchy and sweet fruits to reduce your carb intake