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Great job keep up the great work!!
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Don't forget every Monday is weigh in!!!
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Today's weigh-in 2/18/2013 235
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Great Job!
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Don't get discouraged I lost only one pound also :( at least we lost and didn't gain! Keep up the great work hun!
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Do your measurements in the morning before you eat breakfast
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Great job hun! Keep up the good work! You can do it!
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Don't worry hun this week will be better! Remember how much pain we go through to workout fight the urge to eat over your calories because it makes our workout pointless!!! You can do it! next Monday will be better!
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We all have those moments last night I weighed myself which I know I shouldn't have and the it showed I gained two pounds so I ate right after another plate of dinner ( depression eating) and today when I hoped on the scale it showed I lost a pound. I wonder what it would have shown if I didnt eat that plate of food last…
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You can do it hun! What are your goals for this week?
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You can do it hun! What are your goals for this week?
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Todays Weigh in Start Weight 238 Current Weight 237 How did everyone do this week?
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BUMP
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Feel free to add me also you guys. Lol don't worry I don't bite :)
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Don't worry Hun you can do it. Fight the urges to over eat & if you still feel hungry drink some water and brush the food taste out of your mouth!! Trust me that works also try to do things that get your mind off eating. Become busier then usual! :) let me know how today goes for you :) I look forward to seeing everyones…
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How is everyone's day going? What are your goals for this week?
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Just finished the JM30S level one for today!!! Really proud! Start Weight: 238 Chest:43 Arms:17 Waist:51 Hips:51 Thigh:30 End of challenge goal: 230 What's everyone's goal for this week? Don't forget weigh-in is on Monday!
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Great come back in the morning with your mersurments, weight, goal weight and we'll begin this 30 day journey together!!!
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I started on Sunday and went to the gym for two hours and woke up yeaterday to sore to do anything. I took a rest day yesterday but today ill bee back at it for day 2. Feel free to send me a friend request so we can motivate eachother. Good luck you guys!!! I look forward to seeing your progress!!
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Thank you guys and I feel like I should just weigh myself once a month because it really just takes a toll on my mind when I gain weight! I'm going to continue pushing myself and eating healthy + working out.
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I lost 11lbs the first month, now I'm on my second and I'm afraid I'm going to gain it all back :(
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Yea I have been working out at the gym for 2-3 times a week & 2 1/2 hours
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Whats that mean?
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No one?
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Hay whay about me lol
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A Fun and spunky cowgal
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DIDDO!!!! WOW!!!! Congrats!!!
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Sweet smile
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Great response everyone!! The more motivation we have the easier it is. I realized that. When I started I told myself that I would first make over my mind before I made over my body. Everything I put in my mouth I make sure its healthy or not to high in fat & calories. Everything I eat now I know how many calories it is.…
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I am so happy for the out come this post has turned out to be. I sent you all a friend request and look forward to seeing your progress. We can achieve our goals and I am willing to push myself and anyone else who needs pushing!!! 2013 is the year we take a stand on our weight. Lets strive to be successful happy and…
