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Wow it's great to see all the nerds on here, just found this topic and had to reply. I'm definately a nerd, math and science club in school, LOVE Doctor Who, MST 3000, and gaming. I'm also a homebrewer nerd and am building a full electric brewery in my basement (that gets in the way of the fitness thing). I've dabbled in…
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Try to eat mostly foods that keep you full, protein, fiber and a little fat. Processed foods and carbs will flow through you like water. Also a multivitamin helps. I used to eat a lot all the time and now I have no problem sticking to 1800 calories a day net of excercise. Generally a protein shake with kale in the morning,…
