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I sent ya a friend request!
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thank you!
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I have lost a 3lbs this week, so hopefully it sticks and don't come back this coming week. And yes I do believe sweat is the best flush, but sometimes your body needs a little help! Thanks all!
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I guess I looked back through my diary and pulled a progress report for the last 90 days, and I guess I may have been mistaken on my 2 months but it has definitely been every bit of 6 weeks. I think I will give it another week then look into maybe some system flushes, thanks.
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I haven't really tracked my body fat percentages nor have I ever really measured, I have always just used clothes size to do my measuring, I have noticed that my body is continuing to get more tone though. I have also checked that website just prior to posting this., and was thinking about giving it a shot either that or…
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I think it is awesome you are down from 500lbs to begin with and you are down 60lbs in the last year! I think that is an accomplishment in its self. As I am sure you know at times you plateau and after so long you can't help but want to be self destructive. Sometimes it feels like you are doomed to be this way forever, but…
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I have went through my Ipod and took all my 5 star songs these are my most favorite songs and made a workout play-list of these. They very from heavy metal to country to rap and some 80's music it is the best of the best collection, at least in my book. I have found that these songs have moved me one way or another having…
