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@BZAH10 Thank you! yes I think that is a very good idea! I think I am going to go swimming today and try to replace the "eating when I get home habit" with a swim. Hopefully, I can trade this habit I have developed with a healthier one- swimming! I know eventually I will stop getting hungry at this time if I can stave it…
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@kimny72 Great suggestion! Thank you! I think maybe pre-logging a larger snack might work! and I think I need to seriously contemplate if maybe I am just not eating enough as several have suggested. I am not currently losing weight (I am pretty sure because of the occasional, more often than I would like) binge from the…
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@Hornsby and @sidesteel This is something I have considered and am willing to up my cals to maybe see if that helps- My doc is not a dietitian but is a naturopath (a very good one) but he had suggested the not eating enough thing to me before as well, only when I had an issue before but not for this current issue I think…
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Thank you @sidesteel I think you are correct- I think I need to concentrate on meeting my protein and fat macros and that will probably help satiate me so that I don't have the hunger when I get home I know fat and protein are satiating just didn't think about it for some reason but I am one of those people that need to…
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@Hornsby I do exercise - currently I do Muay Thai and Kickball currently with plans (after I get my eating/hunger down) to add more to it like kettlbells and weight lifting again I also hike (but randomly and not regularly), swim (but again randomly but more often than hiking), and do walks on the weekend
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I also currently drink half my body weight in water a day (right or wrong this is a personal preference based on my own experience and what helps me lose weight) so I should be drinking enough water during the day..... and have tried this as a solution to the hunger when I get home issue.. it helps for a few minutes or a…
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I try to do minimum of 20-30 grams per meal and then will use it as a snack as well - If I do a snack. I also do at least 2 servings of vegetables per meal, and a fruit (berries) with breakfast. (If more info is wanted on my macros or what they are, message me, cause I don't want to get into the carb debate or turn this…
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@hornsby I stick to under 1300 cals (as recommended by my doctor), I try to do most of my carbs in the morning, and then smaller amounts for lunch and a small amount for dinner- only because this has been what worked for me in the past to lost the 78lbs I initially lost. I even the cals out between my meals- try to do…
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Good morning married peeps! Not a swinger- lol- as some of you fear this thread may be about.. but would love to chit-chat with other married people!
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I am in AZ but in Tucson, but need a gym partner as well
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Am 5'7.5 here- and believe me I have a butt, and confidence, and am smart- and I have boobs.... hmmm doesn't seem that hard to find, lol But in for the entertainment of this thread
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Oh come on- its not even Friday people- stick with the program- Sugar, carb, and clean eating debates are only on Fridays-- its an unwritten rule right? lol I suggest the link that @diannethegeek suggested
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^^^ This, this and a thousand times this! Fills me with rage. It is actually called Misophonia -- or hatred of certain sounds lol
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Hair!
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I really want a guy at work- he is so hot
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No
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my boobs, my curves and my eyes... all three my favorite things about my body
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Its not easy- working single mom with three kids here! But I had to realize you make time for what you want. Squeeze it in wherever you can! You can do it!
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Yes
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Going through the same thing- not as hard - but had been together 15 years-- you can add me if you want- I am on everyday as well.
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Don't know him
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He loved his bike more than me.... wahhh
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Vin Diesel!!! anytime, anywhere--
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Also-there is a PCOS group and a hypothyroidism group as well on here- in case you didn't know-- they are great for info!
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PCOS and hypothyroidism-- add me-- at this for about a year ,, down 60 lbs
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I log it as .15 of the whole serving-- like others have said- better to overestimate than under estimate. I figure I didn't eat a full 25% of the thing but for most things a bite would measure out to half of a quarter or just under- so I log is at .10 or .15= 1 bite.
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Have lost 55 already but still have 122 to go to get to my goal! Add me if you like!
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Same here- not loading news feed on computer or app.... then not able to find foods for logging, then working, ........ glitchy today