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Everyone's different as we all tend to carry our weight differently. I know I'm down one size since I started, but in fairness my pants fit absolutely perfectly back in December when I was 322 since I'd bought them for that trip. I was really hoping that since I'd lost a size I'd be able to pull off loosing one more before…
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please invite, learning to eat more from my trainer and would love the support
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I've been upping my calories to where my personal trainer wants them (currently at 2650ish) and focusing mostly on trying to work towards my protein targets. Feel free to add.
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Mine are currently set at 2656. I started off eating 1650, but my personal trainer/nutritionist thought that was way low and upped it after she took my measurements, weight and all that jazz last month. She would like to see me increase it more, but I don't want to increase by too drastic a number too quickly and we'll…
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my personal trainer/nutritionist has actually upped both my calories (from about 1650 to 2650 and I think she's hoping in time I might up my calories again so she can continue to work my butt off) and my protein (aiming for around 200g) levels to a point where I've yet to actually go over the protein even when i try. I…
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I saw something about this last week on my facebook feed and immediately thought it was so fricken cool. I instantly turned around and messaged 3 really close friends that I knew also watch the show. I mean who wouldn't want to see a Tardis in space?!?! (ok I can think of a lot of fictional races in Doctor Who that might…
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I started at 322, I'm down to about 305. I've adjusted my food recently as the nutritionist/personal trainer at the gym's encouraged it. Hoping that once my body gets use to it, I'll see 299 or less soon!
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Starting weight (June 1st): 307 Goal weight: 297 Would love to be down 10lbs. We shall see what happens... still a bit nervous about the added calories Jannessa has me eating.
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I've been focusing on loosing weight in small chunks. I chose to go by % of starting weight. My first goal was to loose 5% of my starting weight (just hit it earlier in the week). Now that I'm down 5% I'm working towards being out of the 300s. Once I'm out of the 300s, the next goal is to get down 10% of my initial…
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5'3" - started at 322, currently 305 and aiming to get down to 175 before I assess where I want to ultimately end up weight wise.
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I seem to be going through this trend of dropping two, gaining one back the next day... staying the same for a few days and repeating. I generally weigh myself every day, but I do my best to always have the scale in the same place (same bathroom tile and roughly the same position). I tend to wake up, go pee and then hop on…
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Something that I tend to find helps is to plan ahead and if you are needing a snack in the evening, then have one. I find fruit tends to do it for me. It's often sweet enough that it helps with that craving. For a really yummy sweet treat, try freezing some grapes. Whatever you choose for your evening snack, make sure you…
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SW: 322 CW: 307 Sorry - been a crazy few days, I promise to be a bit more social once things have returned to "normal" Goal is to be hopefully back to normal routine by monday - Had a foot injury last week and this weekend's been more then a bit stressful due to the person I look after needing to get hearing aids (volume…
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feel free to add me as well if you want. My name's Laura and I started off around 322 back in December. Began focusing about 3 weeks ago and am down to 307. I have a long ways to go, but I know with time I'll hit my goal. First mini goal: to be down 5% of my starting weight - hoping to hit it this week NSV goal: to be down…
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I try and plan a day ahead at least what I am going to be eating for my meals (generally aim to be at least 200-300 calories above my goal range since I know I'll burn them with exercise) and then adjust snacks as needed to get me to my net calorie range that I'm aiming to be. It also helps for grocery shopping as I tend…
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I've been drinking lots of water (currently drinking half my weight worth of oz - still kinda on the fence as to if I like this vs say 8 glasses /day or other theories and would love to hear more). I've been tracking and trying to eat back enough calories to at least be in the 1000-1200 range (usually that means around…
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Sorry I didn't post this yesterday. Start weight: 322 Current weight: 307 (Tuesday's weight) See everybody next Tuesday!
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I figured seeing as I haven't done an introduction here yet, I'd continue your thread. My name's Laura. I've used mfp ages ago, but rejoined about 3 weeks ago as I felt now was the time to start focusing on myself and my future health before I start seeing many of the problems that plague my extended family. I work as a…
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Cuddle time with my kitty Reading Crunchyroll or Netflix Stretching Writing
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Just finished up one of the other random shows I was watching and noticed some of the classic story arcs are on Netflix. Will have to watch them again. Havr watched the unearthly child story several times
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Troll shaman named tokig. A rl friend that got me started told me what I should be so he could help me ad he was a mid level shaman. She's still my main but was converted to tauren at one point. Considering converting her to a different race if I renew my subscription
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Love subbed as it means I can follow along in places where I can't have volume... Once in a blue moon i'll watch dubbed when I'm tired, but usually that means I just end up reaching it the next day
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My list is a combo action of shows my boyfriend suggested and random other ones. Loved sword art online btw Currently on my watch list: Arata the Legend Chihayafuru Muromi-san Severing crime Edge Space Brother Uta no Prince Sama Need to hit him up for some new ones as I'm mostly caught up again as I can usually get 1-2…
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I watch most of mine on crunchyroll. I really enjoy the app as I tend to stream anime when using the treadmill at the gym
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Amazing episode.... Far too long of a wait... Kinda glad I get the new season of arrested development to binge on for a few days as a distraction from craving Doctor Who
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If you figure out how to get the wii working, I enjoy putting it on the free run as it tends to tell you if you're keeping a basic pace, and then swapping to something on TV for a half hour to an hour. I've also been playing around with some apps on my smartphone for pedometers (ex the runtastic apps), but also one that…
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There are some really great and supportive groups out there - challenge or just weight loss goal specific. They can be a fun way to get to know people, find out some tips and tricks or get feedback as well as encouragement. I'm on a similar journey myself, and have enjoyed getting to know others and hear their stories. It…
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5/27- 6/ 3 Week 1 Starting Weight: 322 Current Weight: 306 Challenge Goal Weight: 275 6/4- 6/10 Week 2 6/11- 6/17 Week 3 6/18- 6/24 Week 4 6/25- 7/1 Week 5 7/2- 7/8 Week 6 7/9- 7/15 Week 7 7/16- 7/22 Week 8 7/23- 7/29 Week 9 7/30- 8/5 Week 10 8/6- 8/12 Week 11 8/13- 8/19 Week 12 8/20- 8/26 Week 13 8/27- 9/2 Week 14 9/3-…
