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I've been going to the gym and getting on the elliptical for about 45 minutes. I was eating around 800-1000 calories a day and I figured that I need to eat more to keep my metabolism up, so I'm going between 1200-1500 calories a day. I am going to try and swtich up my exercise routine every week. This week, like I said is…
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You might need to shock your body. What I mean by that is with your exercising do a maximum effort day (like a Wednesday since it's in the middle of the week) and double your time at the gym or workout. Also if you are doing the same exercises over and over again, your body begins to adapt and then your weight loss is just…
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Thanks for the help!!
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I'm on a tight budget so with the foods that I do get, are healthy; chicken, veggies, grapefruit, cereal, 1% and skim milk. No junk food, no soda (I did have ginger ale but it was diet and I had regular but only when I was sick), coffee (usually black), no refined sugar (candy and what not). I think I'm just not eating…
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I know exactly what you mean. My husband was infantry but got out medically due to a busted knee.
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Ok.....I'm gonna clear a few things up here for some that seem they want to go ahead and assume everything and they have never met me. For others who understand, I thank you for backing me up in my defense. I do go to the gym, 4-5 times a week. I do the eliptical, running/jogging, walking, bicycle, and a little bit of…
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I've talked to my CMC (Command Master Chief) and he mentioned some pointers for me. i've set up a dietitian consultant and a behavior science consult with a CMR (Commander) but that isn't until next week. My CMC suggested me to go with theses options so if (i hope it doesn't happen) that if I didn't lose the weight that I…
