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Brown rice won tonight for me. Good points all around though! picture share
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Thanks for the info!
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I have never heard of either of those until this thread blew up.
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Does enriched mean they add more nutrients to it?
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HAHAHA +1 Only Jabroni's ask rice questions I guess!
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My concern is an overage of carbs prolonging the weight loss. Most carb research I do makes carbs look like the enemy of burning fat.
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6'6 got up to 315, down to 295 now. As big guys (over 6') its tough because have such a big appetite. You can do it though. Believe in yourself. Nothing will ever taste good enough to feel unhealthy.
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Good luck!!
