My0WNinspiration Member

I just started watching it.....its good so far

I've been bulking for 35 years

Do you motivate in return?

Anyone who takes action and doesn't quit is a champion to me.

You should always PLAN to have a bedtime snack.

Centrum silver

It's just another weight loss "strategy"...nothing more, nothing less.

Put some relish on that bish yummm

Mine is public but it may frighten you

Buy some pretzel bread and make your own

lol

Too damn sexy :drinker:

This is ludicrous

You gained weight because you went on a massive carb binge. All them cupcakes add up you know.

You gain weight by eating at a surplus . Low Carb has nothing to do with it . Lack of discipline does.

She didn't ask for advice. If you don't believe in low Carb well hooo ray for you. Don't rain on someone else's parade because low Carb didn't work for you.

There are different routes to the same destination.

I recently lost my fitbit and they sent me out a new one for free. It was only 6 months old though. It was most likely on warranty. They were real easy to work with....great service. Just call them and see if you are covered. The worse they can say is no.

People wih Celiac Disease, Candida growth, diabetes and even thyroid issues benefit most from a Lower carb eating lifestyle. So maybe stop worrying about what everyone else decides to put into their mouth and worry about your own lifestyle. Different strokes for different folks.

You need endurance training

Multi-vitamin Vit D3 Milk thistle Probiotic Chromium

I have weird dreams like driving in my car but I have to use my feet like in The Flintstones in order for the car to move. I've read that certain foods do play a role on the type of dreams you have. If I eat hot/spicy stuff I have nightmares about someone or something trying to kill me.

I love this show!!

Whether it be low carb, high carb, low fat, south beach, etc. Different people require different diets. A generic diet program that has the ‘one size fits all’ policy will not always work. All diets help you lose weight through a calorie deficit. YOUR way is not always the RIGHT way. Find what works for you and stop…

I'll be signing up next year as well. We should do a biggest loser 5k group :bigsmile:

I'd be weary of sharing a hotel room with a stranger. Maybe just ask just to run the race with you if you're nervous about doing it alone.

I'd fight the baby over the breast milk.

Drink more water....limit sodium/increase potassim.....lemon and pineapples are good for bloat too.

I want some cauliflower ice cream yummmm!