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When I first started logging and lost the bulk of my weight, I didn't eat my exercise calories. I had so much to lose and I just wasn't hungry. Now that I have about 20 lbs to lose, I do eat back most of my calories...If I'm hungry. I'm not going to force-feed myself. I feel like you should do what your body is telling…
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I call the gazelle a "poor girl's elliptical" lol....it only costs a couple hundred dollars and was still a good workout. Great for people who don't have tons of free time for the gym and who don't want to dish out $1000 for an elliptical. Plus I did have knee problems (due mostly to my weight) and it was great because it…
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Awww thank you everybody, you all just made my day :-) To answer questions about how I lost...very strict calorie counting via biggestloserclub.com. Never did strength training (I know, bad). I would walk 5 miles a couple times a week. I would use my gazelle several times a week (20-45 min). I work retail so it's up, down,…
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Yay!! That's the best feeling!! I bought some jeans on clearance in my goal size that I just can't wait to slip into by the end of the summer :-)
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thanks everybody :-)
