ConleighS Member

Great suggestions, My trainer has me on very specific items for each Meal (5 per day). Currently I either fry or scramble on the stove or microwave scramble them w/ a dash of lemon pepper. I am going to ask about things I can add to them or what I can substitute. Turkey is in one of my meals (3 oz)...maybe I will switch…

I have found that just a smile and keep up the good work/keep it up work wonders.... having been on both the receiving and the giving end.

Great Story! Keep it up... You are an inspiration to us all.

I have been MIA lately, and not very motivated to work out....maybe this will help.

I used to belong to TOPS a long time ago and lost 70lbs...unless it has changed, you have weigh in's and it is mostly there for support. We did have dues but they were very reasonable. and yearly convention as well... Good Luck

VACATION

Included hiking to 1,597 ft peak of Cowels Mountain in San Diego!

NSV to share... yesterdays hike of 4.75 miles inlcuded the big hill at Peter's Canyon! I have always been afraid of it...but I have a hike tomorrow with a 870ft elevation gain in 1.6 miles, so just felt I needed to accomplish this one before I do the other....

I belong to PF in Anaheim, CA. I signed up for $1. Pay $10/mo and $49/yr. Was never told anything about not paying if you don't go...will have to check into that. They have a 30 Min Express workout area (like Curves), downside a lot of times people don't follow the rules. They have a lot of treadmills, bikes (not spinning…

True..in moderation.... TNP likes liver?

So, I am already behind on my walking :(

First challenge was April - did 31 miles Then did May - 41 miles Now for June - I WILL MAKE IT TO 50!!!

Have a great weekend everyone....

Walmart carries Danskin....most under $15 per piece

Got my 3 miles in!

Never heard of BFN before. I too may be looking at incorporating a program, I will take a look. Good luck

Against! I think the parent should have been charged for putting him up there in the first place.

4.91 miles today. I have matched what I did in the month of April!!!!

I used to look in the mirror and tell myself EVERY DAY until my mid 30's that I was fat and ugly and nobody cared. One day came to to realization - how can I expect anyone else to care about me if I didn't care! It has been a long battle to get to where I feel like a "normal" person and look in the mirror and can say I…

Another 3 today..

I think we all have been there done that at least once (or more) on our fitness journey. I got to my goal weight for my wedding last September then by the beginning of this year I had gained back 16lbs. I joined MFP and started working out/walking/hiking and got within 2 lbs of getting back to wedding weight - then I got…

Well, I did 32 out of 50 in April. Goal is to do better in May. So far I am at.....