Brett_Alan

Face and waist stomach is finally getting with the program

Awesome man I just recently did that myself keep working hard

Friggin awesome

She is an awesome friend and she is truthful with me holds no punches if she doesn't like something she tells me straight out yay for honesty

Measurement wise ive gone from 42 waist to a 38 chest I've gone from a 50-52 to a 50-52 wah wah wah lol

Mfp has taught me that I am not alone they are lit of people who are just as dedicated to bettering themselves as I am!

You look absolutely stunning and it's nice to see some one with a good amount of ink on here :-)

I've never noticed any cravings from lifting but I've always had a protein shake or cooked a chicken breast for after workout snack so I don't even give myself a chance to crave food lol

Everyday but I only record it everyother Saturday it's weird I like to see the daily fluctuations

Sleeping in and the cup of coffee that I'm enjoying right now

Way to go!

6ft pants 283 I wear a 38 waist and shirts 50-52 chest Goal to be down to 225 36 inch pants and 46 inch chest

I would color coordinate with every shirt but otterboxes get expensive they need to sell just this rubber sleeves lol

That's pretty much what I figured it's just annoying to have to buy big an tall sizes on shirts and regular on pants

I just shop at kohls they are cheap enough where I'm not putting out a 2nd mortgage lol

Sweet

I lied to myself about how much I ate and drank and total unactive life style

Awesome man well done

My coworkers notice right away but if a week goes by where I don't lose they ask if I'm gaining the weight back lol

I've switched from an iced mocha to sugar free vanilla ice coffee at mcdonalds it's only 120 calories for a large and I get my sweet tooth and caffeine handled at once .

Awesome

I was thinking about a beer in hand but if it's gonna be a beer it's gotta be IPA mmm fully of hoppy goodness. Friends and coworkers think I'm already think I'm down to my goal weight of 225 I guess I carry my weight a little better now lol

Thank you everybody I am a totally different person I'm more enjoyable to be around I'm not depressed constantly. And I've stretched my ears a bit and got a few more tattoos ;-)