maher2006 Member

screen name- maher2006 Feb 1st (starting weight)- 144 Feb 8th-143 Feb 15th-142.4 February 22nd: February 28th: goal weight for Feb 28- 134

MON – Calories Burned: 161 ~ Under Sodium: Y/N? no :( TUE - Calories Burned: ## ~ Under Sodium: Y/N? WED - Calories Burned: ## ~ Under Sodium: Y/N? THU - Calories Burned: ## ~ Under Sodium: Y/N? FRI - Calories Burned: ## ~ Under Sodium: Y/N? SAT - Calories Burned: ## ~ Under Sodium: Y/N? SUN - Calories Burned: ## ~ Under…

wats the sodium goal?

starting weight : 143

ive been increasing my normal gym workouts every night as well as getting my extra mile in there, so im keeping up with the challenge for the week!

congrats on the 7 pounds lost!!

yeah i hear u lose weight pretty fast from staying away from it..im really motivated to try..its just going to be hard..i always have a pop wen i wake up to get me moving lol. .i just need some motivation to do this!! i know ib profen is going to be my best friend from caffeine headaches!!

from everything ive looked at, mornings are better to work out..i thinkbefore u eat breakfast bc it burns ur previous days calories and will help u burn more calories throughout the day...but w that being said, i can never work out till 10 or 11 at nite bc im home w my son during the day and work at nite so i go everynite…

thanks so much for all the feedback everyone :)

feeling so moivated tonight after i hit the gym..i stayed longer than i usually do and didnt even notice..i wanted to get that extra mile in tonight..i usually do 2 miles on the treadmill, but tonight i did 3, as well as another 5 on the bike!! i just really wanna have a better weigh in next tuesday!! i was down a little…

screen name- maher2006 Feb 1st (starting weight)- 144 Feb 8th-143 goal weight for Feb 28- 134

yeah ur constantly burning calories..even from breathing and sleeping.

my son is 8 months old..almost 9 months.. quit smoking with no problem wen i found out i was pregnant..and then wen he was a month old i bought a pack for the hell of it and feel even more addicted now then i did before..now ive been working out a lot but im so scared that i will gain wen i quit smoking..but its something…

what is the challenge going to be for this week?

screen name- maher2006 Feb 1st (starting weight)- 144 goal weight for Feb 28- 134

just completed day 1..its definately tough... my starting weight is 143.6

i bought this dvd a week ago and havent started..but i am interested in starting with you monday.

any suggestions on what anyone would like to do? maybe we could see how many crunches we can get in from now till the end of the month? how does that sound?

I just started Leslie Sansone's 5 Mile Fat Burning Walk and I absolutely love it..after learning the moves, i listen to my mp3 player while doing it so i can have some better music :)