cynthiadmail Member

Name/ real name: cynthiadmail / Cynthia Goal weight on April 30:: 298 ( out of 300s for good ) 4/1: 303 4/8: 299 4/15: 298 I'll take that pound with a smile 4/22: 4/30:

I was a milk drinker myself only fat free milk I might have one or two cups a week now but I usually use almond milk unsweetened in my smoothies that i have once a day. Trying to drink as much water as I can each day lead me to just cutting out the milk.

We have a 15 month old son. I really wanted a gym membership so I got one and I love getting up at 3 AM while he's sleeping and the husband is also sleeping and me and the 19 year old son go work out at the gym. I leave with enough time to stop at the store if I need to ,come home take a shower and hop back in bed till the…

Welcome back =) I left when I got pregnant and came back to so what ever it be your back and that's what matters. So good to see ya again. :wink:

Name/ real name: cynthiadmail / Cynthia Goal weight on April 30:: 298 ( out of 300s for good ) 4/1: 303 4/8: 299 4/15: 4/22: 4/30:

Avoiding my husbands advances because I hate my body. All my clothes would not fit , not being able to find my size in the stores. My rings not fitting or are very tight. Seat belt barley fitting me. Not being able to sit in booths. Not being able to wear sexy clothes/feel comfortable wearing them. Not being able to wear…

Name/ real name: cynthiadmail / Cynthia Goal weight on April 30:: 298 ( out of 300s for good ) 4/1: 303 4/8: 4/15: 4/22: 4/30:

I hated water years and years ago, right now. I cant go with out it. Learn more about what water really does for your body you will start to love it. I also love how much smoother my skin feels. Good luck and I hope you learn to love this drink to. PS I drink it warm, cold but free of any additives. But maybe you can start…

Love em raw ,toasted , love em for almond butter and the son just grounded them up and rolled turkey balls in them for a extra crunch.

I'm in SW: 330 CW: 303 GW: 150 Weigh in Dates: 4/1 303 4/8 4/15 4/22 4/28 Would like to never see again 5 pounds this month,Want to start a new routine for the house besides my gym visits. Just seems like something that might be fun. Continue to get more veggies into my diet.

OMG I can not tell you how many times, I let that scale mess with my head. I would see the gain and think forget this , forget all of this. and I would go get a pizza and just eat my sorrows away. Not this time. I had that moment and I thought. Its all in your head. Give yourself time its water, its just the scale messing…

This is so right along with where I am. We have a 19 year old son and now I have a 15 month old son and I want to be around for both of them. The thought of dying and not being around to see them grow scares me. My family has a history of heart related deaths mainly due to weight issues along with diabetes. Everything I do…

I like the yellow in my smoothies and the golden delicious or a honey crisp as a snack with a little peanut butter.

Found this post as I was looking into anyone having the early workouts and if they had to adjust to that time or how they liked it. , I tried a 3 AM work out this morning got up at 3 and got to the gym about 20 minutes later . I liked the gym availability ( I really y like this part a lot not a lot of people and everything…

Check you out.. That's awesome you are rocking the lep =) thanks for sharing.

I make hummas pizzas with roasted red pepper hummus ( that's my fav hummus) on the flat breads that are 90 calories I like the pepper flat bread,with a little cheese and turkey pieces and maybe little pineapple or turkey bacon piece what ever sounds good on my hummus pizzas.Just bake till bread is crunchy and its a great…

Alot of great songs I cant wait to reset my play list. One I like is from the blade soundtrack "Confusion" by New Order

Totally awesome you can totally see the difference. My 14 month son is in my mark pictures to. To funny how they sneak in there. Congrats again.

Two thumbs up !!:smile:

1. Cindy 2. 18 pounds till April weigh in ( I'm on the March leave the scale alone challenge) 3. Still want to lose 162 more pounds 4.Learn as much as you can about weight loss and getting healthy about nutrition about exercise ,read all you can , watch vids the more you learn the more you know give yourself the tools to…

Very cute story !! :wink:

A big congrats to you. So glad members share these stories with the rest it really does help and give you some wonderful inspiration to know that you can do it to. Thanks again and just wonderful to read your story and see your progress.

Being supportive is part of a healthy relationship specially when its about better health. You need to set the tone now on how you want to be treated. Talk to him , if hes scared then he needs to tell you that, if he just plain is being selfish, your not going to put up with it and he can go find someone who will. I hope…

Thanks for the heads up . I haven't been in that scenario but this will remind me to keep my guard in check.

Wow I loved this post . Great great job on your journey , I have over a hundred to lose my self with a starting weight of 330. Congrats again !! Loved seeing your progress it's such a inspiration.

I've done that as well,but have to look at it ,remember it and just keep going. Start your day like you would and just keep logging and doing what you need to do. I didn't skip a meal because that day was gone this was a new day and I needed to go at it like I do every day I would do that with my food on the day after…