karyabc Member

ok, you soooo understand me! that's exactly how I'm feeling, and that's exactly my hope that once I enter onederland my weight loss is going to be more dramatic (sorry, can't help it) :#

omg thanks you guys! I'm thinking by every second deleting the post, feeling kind embarrass, but big thanks.

I don't know why but out of all the bars out there, the kind one , I so don't like them, it's not the taste, they are good, but why are they so hard ugh I want to try the Lara bars too , have heard great things about them but I haven't found them

And I believe you 100% on that, but you share your case and your experience and the reason why YOU choose to avoid them and that is just fine , but the person I quote post a very general statement and share with us that we were 'out of our mind' for saying what we said . I was pointing out that I don't get absolutely none…

Sugar it's not evil, sugar doesn't make me hungry, doesn't make want to eat more or crave more, or crazy high , sugar def. Didn't make me fat , and if you really compare some candy with some of those "energy bar" you'll see that there is in many cases no much difference , that is actually what all of us wanted to share…

Oh and in my personal book with those numbers yikesss, yes, I would def. Go for the butterfinger Good luck

I eat as a snack a Kellogg granola bar that BTW I don't know if it constitute an energy bar (is there an special requirements to be that?) 180 cals/ 10g protein / 18 g of carbs (8 are fiber) .. it is gloriously made out of dark chocolate, peanut, and oat ... So I eat a granola bar with the purpose of energy and to get up…

I agree so very much with this B)

:D lol you're funny

Cause sugar makes us fat, NOT the excess calories. Op I got to 300 lbs and the added sugar in my old diet was non existent. So no, I do not agree at all with your post. Sugar is not evil >:)

Lol not my thing to go on people diary's whitout people asking to. But just in case, yep 1K for a male it's too little , op that's a no no !

Exactly, that's what I got from the op too. 1K deficit not 1K consuming

IDK why your worst made laugh :* sorry.

Ohhhh i hope you find her but just in case it helps. Bump! #WherAreYouKingbrichardsGirl? :#

What? Cereal 13g protein? Thanks, nice to know! ;)

Lolll really? Omg what an awful experience. :s , oh well.. kids those little creatures can be cruel sometimes >:)

Love my scaleeeee. Best tool ever, and for me I get to eat more if I use it. Before I was on scare mode, and always ate less than what I could actually.

And you know what help me too before, I programme my self to eat slow and enjoy every bite like it's the last one , like it's a piece of heaven. Like yeah it's not the whole jar of ice-cream I used to eat but this 1/2 cup I'm going to eat it gloriously slow. Good luck and remember don't punish your self ever, it take…

Not really , I mean there are days that wohoooo Kary lost X lbs and I have my cheerleader squad but those are the exception , they are now at a point that nothing surprise them (I have being doing this for almost a year), they are convince that I'm going to get to my goal soon/someday , seriously I feel more support and…

I knowwww it's a very hard thing to do :D ! Smaller plate at the beginning of my weigh loss was very helpful , and worst case scenario if it fits your calories and your stomach , go for it maybe?

I was in my junior high school abroad, biology class , I remember the teacher telling the class about the attack and embarrassing enough since I did not grew up in the US , I had no clue what the WTC was or what happened, so I just kept going as usual with my daily routine

Lovee salsa with scramble eggs, that's what I had for dinner tonight

Both look amazing!

so eating rice, beans, lentils, oatmeal, eggs, milk, chicken, potatoes, veggies, etc = unhealthy/ unrealistic diet :D . OP I hope you took some great ideas of the countless suggestion people have gave you, and hopefully you're going to be just fine. Please let us know how you did after the 10 days. good luck.

amazing!!

there you go, we all have to find what works for each! congrats on closing your diary I guess B)

lol NYC :D

There you go @Francl27 , like I said, you take advantage of the best you can find. ... :# I could sacrifice some things, but I need my milk (that's me).

Thank you, especially for the caps lock part. I don't understand what so shocking about op post, people eat like this very commonly, I'm from D.R we eat rice/beans/whatever cheap meat 365 days a year, not everyone here is american or get to have the all american life/dream/ realistic food variety