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I normally use whole wheat or whole grain pastas which fill you up faster as far as working out at least you are doing it try and find another personal trainer to help keep you motivated and on track you have come this far and shouldn't stop as you are doing great. I am not veggitarian but there are a lot of recipes you…
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buy healthy foods and cook them portion everything out and plan all the meals switch to lower fat ice creams and do fruit bars and sherberts to if you need snacks get the 90-100 calorie snack packs do what you need to do for you and the rest will follow good luck.
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find ways to exercise any little thing helps and don't be too concerned about the scale right now just try and find a routine that works for you don't take your parents too personally they are old school and love you unconditionally if you could talk to them and tell them how you feel and where you are at and what your…
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ask if you can cook or go grocery shopping and you can get the things that you need and prepare them for your dad.
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I will be 42 in may and am a mom of a 20 16 and 3 yr old my aha moment was with my 3 year old that I couldn't keep up with her and now my soon to be grandson due in may So as I was reading your post I felt how you feel and it made me well up but you are here and you made the first step welcome to MFP and I would love for…
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you ar more than welcome to add me welcome to MFP
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amaing journey and end result.
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Good for you getting back in control.
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aip popped popcorn with a I can't believe it's not butter spray very low in calories gives you that crunch factor
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we are in a modern day and back in the day I pursued whoever and whatever I wanted for what I wanted Spyder and I were different we became best friends before we started dating and that was even aftewr I moved in with him 3 weeks after I moved in we started dating so it works both ways I guess but women should pursue what…
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I will be 42 in May and have hypothyroidism and PCOS so I know your pain but am working hard and losing slowly would love to support and be supported by you welcome.
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Hello welcome to MFP
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I am a stay at home mom I am 41 and a mom of a 21 year old and a 16 year old and now a 3 year old so finding time is difficult but I do. I would like some stay at home moms to add me too but you can add me if you would like.
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You rock dude awesome congratulations!
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I was on metformin for my PCOS many years ago but I don't remember it as I stopped taking it and do not take anything for my PCOS plus I have had a hysterectomy I do remember that my time of the month was not a fun time it was very painfull hope you get the info you need.
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I had a hysterectomy I have Hypothyroidism and PCOS and have lost 119 pounds with about 56 more to go I don't eliminate anything but I have everything in moderation. Probably if I eliminated some not so good things like sweets I would lose faster but I also have excercise to thank as well. I am also 41 so I had all the…
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Use the guidelines set by MFP and Change diet to Lifestyle change. Dietys don't work Counting calories does you will start to see how you eat and start to make healthy changes also incorporate excercise into the mix and you will lose it slow as it should be so you need to be very patient as well. Get as much support as…
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I don't Have asthma but I know how it feels to be told you can't do something. I have PCOS and Hypothyroidism and was told I couldn't have any more kids and couldnt lose weight. Oh yes I also had a hysterectomy so I have gone thru menopause Again was told It would be sooooo Much harder to lose weight. Well I have proven…
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Sherman, Western New York.
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I don't like water either but I drink between 8 to 12 glasses a day with Mio they have different flavors and you can change them up and no calories either I also drink decaf brewed coffee about a pot or pot and a half a day. If you would like to add me feel free. we all need the support.and are in this together. good luck…
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I have Hypothyroidism and also PCOS and have lost 121 pounds would love to support you you can do this it just takes a little longer and a little harder work.
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You are just starting out so your numbers might be a little larger but they will start to change and you will have good weeks and not so good weeks just keep up the working out and try and burn more than you eat but eat the calories suggested if you can.
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Not exactly your twin but can support you starting weight 321 currant weight 200 age 41 5'6 goal weight 145
