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I have the same problem. I have found that eating on as regular a schedule as possible helps along with making better food choices instead of concentrating so much on the quantity. Along the way I stumbled upon some foods that helped to keep me full longer and implemented more of them and less of the junk. Now I am doing…
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Originally from Albany, Ga but now living in Tallahassee, Fl.
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Hi Kelly! I have been using this site from my droid for a month now and so far it has been awesome. I've had those not so good days as well and when I really just want to eat something to make me feel better, I pull up the days diary and look at how close I am to my calories and rethink it. Don't let it get to ya. You will…