Jezreel12 Member

@Coreyj1- that was funny when you said the pneumonia diet but not recommended Alol

I have to agree with creationscrown Vismal. You don't come across as a jerk at all and I was glad that when you corrected me when I was not thinking about what this post is all about I was not offended but glad you explained to me what this post purpose is. I'm with creationscrown that you have the right to be protective…

Sorry Vismal, you're absolutely correct. I didn't think about what you mentioned and I completely agree that I should of waited until you addressed her first. I apologize for it ;)

@ Ekoampeace You're too low on your calories for all the workout you're doing therefore the hard time recovering from workouts. At least your calories should be 1600 minimum since you're lifting. Plus you're adding more deficit by running before you workout and the low caloric level is no helping you into your recovery! Up…

Today I ate at Sams cafe two slices of cheese pizza and I was so full when before I could of have eaten three or four plus the soda drink. My stomach has really shrunk for real. :#

All this thing about the body speaking to us about food and exercise is amazing ! I know that if I don't eat right or workout, my body throws a fit !! Literally :D

-When you get to fill your ribs and you no longer have the midsection fat padding when your arms are down or you cross your hands. -when people at work look you up and down like they want to undress you to see how good looking you are and how in the world you did it by males and females. -when people at work ask you if…

@HappyCampr1 you're so right about that ! I'm also careful now not knowing whose on the journey to better health and transformation in not to judge them as I previously would do because of of what I would see just in front of me. Humbling lesson for me but true. ;)

You guys are funny

You look amazing!

Incredible

My wife says that my back, chest and calves are sexy to her ! B)

Hip hip hooray :D

When my friend at work yesterday told me or asked me if am losing weight ?! I said yea ! A little bit lol He said that he could tell because I have muscles now that he sees and how happy my wife should be me coming home to her lol. Such are the questions and talks from men and women now a days.

I also was afraid of the squat rack and stuff, but when I did it keeping good form it was nothing ! You can do it too believe me ;)

You're blessed to have such good advise from all of us. Keep motivated and at the end do what is right for you out of all the counsel you're receiving. You can do it !!

Very intimate and touching story ! I'm so proud of you ;)

You're achieving your goals ! Keep going and listen and sift through all the advices given here and all other threads. ;)

So such a touching and inspiring life story of yours ! I love it.

That's what dedication is all about!

Thank goodness for your dedication and advice !

Thank you for the wonderful encouragement you provide to all of us !

All of you are truly amazing with your transformations B)

This is truly great motivation for all of us !

Well done ✅

Fantastic

Excellent achievement!

That's amazing indeed!

Terrific!

Incredible!