Jezreel12 Member

I have to agree ! It's a lifestyle, so those days of eating a bit more will occur but the important thing is to get back at it without guilt or obsession about it, and to enjoy that extra food when it happens because it's part of life and it should be delicious to do it. That's the beauty when this is a lifestyle and not a…

I love what you said and how you broke it down ! Thank you :)

It's funny that you said that because that's exactly what I do after a surplus day the next morning. I don't bother to weigh for that same reason.

I have to agree !

I am doing the same thing when I'm in front of the mirror and my wife jokingly says that I'm so vain now admiring myself lol :D

The opposite is true for me ! That when you have an Ectomorphic frame (small) that no matter how much working out and gaining muscles you do, that you still look small compared to other men and women who workout and lose weight and yet look bigger than me.

It is noticeable for sure ! Great job so far. ;)

I love the sound advice that you all gave ibtmas ! Excellent post.

Lol :D

I think you should try that to see how it goes. Nothing to be afraid of right ? This is a lifestyle of health and fitness and trial and error is welcome. If something doesn't work then you recalibrate and try something else. I had to do the same thing believe me.

You look fantastic and you can do it ! You will reach your goal ;)

So well said ! Wow.

Don't let people sway you even if they are family and pretend to have all of the sudden your best interest at heart. Where was their interest before when you might have had no wrinkles but yet were carrying extra weight that was affecting your health in all sorts of way yet wrinkle free ? This has happened to me with…

That's very interesting! I'm finding that shaving as am losing fat weight takes less time than before. I guess because there is less ground to cover now that my face is slimmer.

I'm so happy for all your goals and studying that you're doing for you and your family. I also miss the videos, but what you're doing is most important so keep on ! I'm very proud of you Vismal and at least you still active here to respond to people and give your wise advice in all related fitness. Oh! By the way Vismal,…

You CAN DO IT !! Lol I completely understand what you mean by feeling fat although you're losing fat weight. The mind is a trip ! :o

Today I felt so different breathing! Before, my big belly would cause me to feel that breathing was a bit hard and I could feel my belly fat pressing against my stomach and lungs. Now, after losing 30 lbs I don't even feel my organs squeezed or my breathing being hard anymore. I just notice the easiness of it this morning.…

Truly amazing !

Great job! I'm very proud of you. I love Heather and her babies

I'm very proud of you! Great job!!

Nobody told me that after reaching my goal to wear size pants size 32׳ that my hip and waist would be to wide for the crutch of the pants, therefore creating discomfort when sitting and walking because the pants are to small on the crutch area. It took few weeks and it seems that my hip and waist have adjusted and now I…

Wow ! You look amazing! Great job. ;)

I'm so proud of you! ;)

That's exactly how I felt today ! Who would of thought?

Lol so this time you needed to eat Alol

I'm so proud of you ! You can do it. This is a lifestyle now for you and I really understand like many of us here what you mean, that your Body changes out paces the mental acceptance of how different you are now. You're not the only one believe me lol. Great job ;)

So so true ! :o

:D Thank you for the warning :D

Don't worry about grazing through Costco lol ! I do the same thing at Sams Club and then have a hard time logging in mini portions of Whole Foods but oh well is fun and delicious too lol

Alol :D that's too funny !!!