Jezreel12 Member

So far so good in doing this challenge.

I love to log stuff and keep record and I have resolved that log my foods is part of my life. I don't finding it tedious so for me is will always be even if I fall on maintenance. I will be cutting and bulking so will always log. I enjoy it !

My wife and I have made intermittent fasting a lifestyle and so many wonderful benefits we are experiencing!

I become increasingly incensed when some people tell me " don't too skinny now!" Who are they to know what my right weight is ? Such insolence!

Some one said earlier that "working out is just a catalyst to already an existing problem in the marriage."Another person above also said that "couples that workout together stay together." I totally agree with those thoughts and I think and feel that regardless of the other spouse emotions, one should always move ahead…

I just learned to balance the dance that you are doing in cutting and gaining as you mentioned from you and I have to thank you here and on YouTube for teaching us how to do it by your gentle and yet direct way of explaining things through your experience!

I think I lost 6 pounds the first time.

Terrific indeed !

Very true ! Weight lifting has to be in the mixed to tone and lose fat!

My G*d My wife My children Mangos

I don't do Pokemon

I have deactivated a few people to but I forgot their aliases lol

Hot day

Amazing transformation ! Wow! You are an inspiration to me also.

I loved your breakdown of whatever article you were explaining to someone Vismal ! And yes motivation should always come from the inside and the rest will show on the outside. Your advice is impeccable Vismal

I'm proud of myself for this passed week keeping my calorie goal and for working out and doing my cardio. I'm proud of myself.

Thank you Vismal for all that you've done for us here ! I truly stopped reading other blogs because yours have worked for me and although you might not be licensed for nutritional advice or as a trainer, you have a gift and talent to bring all the noise to a low beautiful sound to what really works in this world of…

Your transformation is incredible and am very happy you have some one in your life who shares the same priorities with you. :)

I'm so very proud of you for answering our questions and showing how you did it. You truly inspired me by seeing your results. ☺️

Thank you so much for your advice and for sharing your experience.

Amazing transformation. Congratulations!

I agree that the word is thrown around loosely but in our forum and on the diet sites that's the lingo used for something as everyone else above me had explained concerning the body's reaction to the minimal intake of calories. I think we all agree with you in the seriousness of the word and to what it truly should be…

I know exactly what's going on with your metabolism! There are food intolerances in your body to some foods that are not letting you achieve your goal. I know because I have been there like you.

Amazing !

you look great !

I even tried the Rave diet going completely vegan and that did not work out for me.:glasses: