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GLUG-GLUG-GLUG.
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Just the facts (gotta face 'em!): Challenge SW: 211 Chest - 44.5 W - 45 H - 49 Thigh - 25.5 Arm - 17 Let's do this!
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Maintenance is the greatest inspiration - thank you!!
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Thanks for passing on the inspiration - it's working!
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This was my strategy when my son got "chunky" as a pre-teen, which I agree is normal before a growth spurt. There was no talk of dieting or weight loss (which proved completely counter-productive for me as a kid and helped set me up for a lifetime of food issues.) Just lots of acceptance and a focus on eating real (not…
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For me, alcohol is a gateway drug to food. So I'll be kicking off an alcohol-free fitness-focused January with a dry New Year's Eve. Nice to know I'm not the only one. :smile:
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I've lost about 40 lbs over the last couple years, but have been creeping in the wrong direction in the last few months. I'm new to MFP and committing to this challenge to get back on track! Goals for the next 50 days: 1. (Stealing this one from above) - No alcohol for January; re-evaluate for February. (When I drink, I…
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Great idea! Age: 45 CW: 213 GW: 185 DW: 165 (but the real dream is not a number, just a healthier, happier me!)
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Just what I need right now - please add me!
