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@rlstepp: you got this!!! @sispry1: some nights will def be harder than others. I turn here to keep me focused & motivated. @jafray: love the support from your hubby. That is a tough situation...I guess It's good to remind yourself that you're not depriving yourself of anything, just not eating when you're not…
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Good morning! Here are the latest check-ins: 8 days: Bo 6 days: monique3677 6 days: rlstepp29 5 days: jhloves2kni 5 days: jafray4 5 days: gxmiller31 5 days: sispry1 3 days: kitten349 3 days: spogna ??? start over or 2 days: equallyyoked 1 day: hungry_annie 1 day: dankas001 1 day: belle_reve9 1 day: loanaevans ?:…
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Good evening! It's getting quieter as the days go on...hopefully y'all just partying up this weekend & have not given up on breaking your bad habits! :wink: Here are the latest check-ins: 7 days: Bo 6 days: monique3677 5 days: rlstepp29 5 days: jhloves2kni 4 days: jafray4 4 days: gxmiller31 4 days: sispry1 3 days:…
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Happy Friday! I know weekends can be hard but there is too much momentum on here & we are all cheering for and are accountable to each other so let's start the weekend strong! Morning roll call: Here are the latest check-ins: 7 days: Bo 6 days: monique3677 5 days: rlstepp29 4 days: jhloves2kni 4 days: jafray4 4 days:…
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I want to really thank each and everyone of you who have been checking-in and encouraging me. If I make it through tonight (which I will bc I'm feeling very strong) it will be my 1 week mark!!! Here are the latest check-ins: 6 days: Bo 5 days: monique3677 4 days: rlstepp29 4 days: jhloves2kni 3 days: spogna 3 days:…
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@kitten349: Admiring you for fighting cravings when having a tough day. So difficult to do!!!! @ markthebark: You go!!!!!! @ equallyyoked: LOVE the way you get back on the horse! Doing roll call in about an hour. Please check in and let me know how you did last night! "EAT ONLY WHEN YOU'RE HUNGRY, CHECK-IN OFTEN, BE GENTLE…
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Good morning!! Good morning!! I am so ecstatic to see our numbers and to see how it is getting easier for some of you. It hasn't been easy for me yet (I still log on here for motivation) but I am now so aware of how often I eat (or rather want to eat) when I am not hungry in the evenings. Anyway, here is the count, will…
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****POST FOR NEWBIES***** I know we're almost onto the 4th page here so to save you reading and scrolling time, here is how this thread basically works: Goal: Establish what bad habit you are trying to break and stick to it for 3-weeks/21 days (the amount of time studies have shown it takes to break a bad habit)…
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THANK YOU MMR007 FOR CLIMBING BACK ON THE WAGON!!! PLEASE DON'T STOP CHECKING IN IF YOU FALL OFF! Good evening, everyone! How's it going? Rather quiet day today...hope everyone had a good habit-breaking night last night? Here is it (please let me know if I've made any errors!) 5 days: Bo 4 days: monique3677 3 days:…
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Good morning, had time to do an update this morning regarding yesterday. I will update it tonight for the rest of you who log in later today. Thank you thank you for checking in and keeping each other motivated. gxmiller31 said it best, be gentle with yourself. Check on everyone later, have a fantastic day! Here is it…
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miniapplecoco: what's wrong with eating a 100 cal snack pack and a bar? Were you in fact hungry? If so, then you needed to eat! I ate dinner earlier and felt ok but I knew I still felt kinda hungry. But I resisted eating trying out the wait and see what happens and after doing a few other chores and errands, I just decided…
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Hello! Hope everyone is having a good day! I just took my students on a hike on this beautiful LA day! Wanted to welcome some more new members, loanaevans and IvorEdward. loanaevans brought up a good point…when to check-in? You can check-in whenever. Especially if you are looking for some support and encouragement.…
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So many new successes to share and recognize! You all are motivating and encouraging me! So here goes, and please post your check-ins so I can update. I really am so excited and encouraged by our count! Cheers! 3 days: spogna 3 days: Bo 2 day: rlstepp29 1 day: hungry_annie 1 day: monique3677 1 day: gxmiller31 1 day:…
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Hello, everyone! Just wanted to take a quick moment to answer some questions and welcome our continuously growing group, jfray, kitten349, markthebark, sispry1, miniapplecoco, belle_reve9, and MMR007. Is anyone else amazed (and a bit comforted) by the fact that so many of us overdo and ruin our plan post-dinner!?! @ Judy -…
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Hi MMR007. You've got some crazy fantastic ideas. I am seriously gonna get a box of whitening strips tomorrow! Could I ask that you do your check in on the check in thread so I count you in on the roll-call/accountability list? I don't want to miss including every success! :tongue:
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Good evening! Hope everyone had a good Father's Day! A few of you had expressed the roll call idea was good so I'm gonna go with it! The goal is to reach at least 21 days so here it is as of yesterday: 3 days: spogna 2 days: Bo 1 day: hungry_annie 1 day: rlstepp29 ?: bblumenberg ?: equallyyoked ?: jrsygirl109 ?: mshea62 ?:…
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Welcome hanan20142015. I'm often the same way which is why I started this group hoping to find someone (or now I see a whole group of people) who was struggling with the same issue and I figured if we daily checked in with each other, we'd be more successful. I'm watching TV now and started thinking about food. But I'm…
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@Princessaclar...I didn't want to put time restrictions. Sometimes I eat dinner late for various reasons and I want to set myself up for success. As long as I break the bad habit of mindlessly eating out of boredom (which mostly only happens after dinner), then I'm successful! Honestly for me, the more restrictions I put…
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Welcome everyone, so nice to see so many people have joined and know that so many of us are in the same boat! I'd love to address you all by names so if you don't mind posting that at the end of your post, that would be fantastic. Also, suggestions on the best way to help each other be accountable? I was thinking maybe I…
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Bblumenberg Me too! Except I'm not hungry. I'm just bored & craving. This only happens when I'm doing a passive activity (usually watching tv) & I know there's a lot of suggestion out there to do something to keep my mind off of eating but at the end of a long busy day, I just want to rest & enjoy a show! Enters the…
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omg, HLindsayA, I've thought of doing something similar (pics of what I want to look like) & tried but it didn't work...when I want something, I just want it and it tends to happen at night. I think what would help me is checking in with someone (or group of people?!) who has the same problem (like DON'T DO IT!!! :noway: )…
