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I hope you get even more excited when you are able to fit in clothes that you havent been able to in a long time. Congrats. Be proud!
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congrats shamrock. thats fantastic. I have lost 18 in about one month. I feels great, so motivating. Now if i can continue on with this- it will be great. Im in a biggest loser compeititon- and i like to win. ;-}
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I have been here for about a month- and it really does help. I love the food tracking app on my phone. that is what got me started. Good luck everybody.
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love your sweet ideas. Literally. They are great- low cal and quench the craving. I will try a few of these myself for a treat.
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Hi Mercedes, this site is great! I love the food data base, and the tracker, I have it as an app on my phone and it works. You are going to do great! Welcome.
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Thats ok! You WILL see results. Just keep doing what you are doing- working out and eating right, and they will come! Do not be discouraged. Be of good cheer! I am the same way with the scale, we have a love hate relationship. Sometimes we are in harmony- other days- we are NOT friends.
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You can do it! This is a great place filled with motivation and success. Wish you well.
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Lol- love your post. I am the same way about a few of your goals. I refuse to go to theme parks because I am scared I wont fit, I would like to be able to at least jog a mile in 10 min- havent been able to do that since high school, when I was a pretty thin cheerleader- blah. AND, I would LOVE to be able to shop at a…
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Hi Andrea! I have lost 18 lbs in a little less than a month- three weeks to be exact. I found the best and easiest way to lose is to 1) log all of your food, this helps if you have a phone where you can download an app too 2) excersize at least three times a week 3) stop eating the normal fast food. I have replaced…
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That soup sounds wonderful. I must try that!
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I love your quote.
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Fantastic! That is great. Be proud of yourself. That is a great accomplishment. Before you know it, you will be able to do 50. You are an inspiration to others!
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Oh gosh, that was too funny. Good laugh.. especially at 7:00 am, after being at work already for two hours.
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Haha- I totally agree. Taco Bell is great- and one day we shall meet again... but not anytime soon. Sorry Taco Bell.
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Call me slighlty OCD, but I weigh myself prob about twice a day- once when I get up, and once before I go to bed.... and occasionally sometimes when I get home from work, come home from gym, before I eat dinner, after I eat dinner, etc. LoL. Probably not too healthy- but oh well. Rather be obbessing weighing myself then…
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This site definatly helps. I have it as an App on my phone. My busy schedule (school full time, work full time) doesnt always give the ability/ regularity of being at home to eat a home prepared meal. When I go out to eat- which is more often then not I just type in the eatery and wahhlahhh- there appears all of the food,…
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I have took Alli, and have never once had any nasty (or any) side affect. It is definatly not a "magic pill"- as noted on the instructions, but it does help take off the extra pound or two a week. I suppose one may have adverse affects if they continue to eat like a fatty... fried food, etc. When taking Alli, you should…
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I totally understand about doing it by yourself. My husband is the type of man that eats everything he wants, and does not gain a pound. I try to keep up with him, cause this girl likes to eat, and I end up gaining all the weight. Not cool. Nonetheless, I finally had it- enough was enough. And I embarked on this journey…
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You can do it! There is no secret solution to weight loss. Just hard work and determination. You are off to a great start!
