shellylb52 Member

Your body is already fit and beautiful. Time to make your mind fit. Once they're in sync, you'll be on top of the world! :flowerforyou:

You look beautiful! Keep up the great work :smile:

They are not very accurate unfortunately. I just got "tanked" and found that there was a 9% difference from what my BF scale said. And it wasn't to the good lol. I believe that tanking and the Bod Pod are the two most accurate ways to get your true body fat %. In my area there is a mobile van that travels to various gyms.…

In with both feet! :smile:

Bump :smile:

Awesome! I just finished The New Rules of Lifting for Women. I look forward to similar results, however I'm a little scared! :tongue:

You look fantastic! :smile:

Awesome job! :smile:

Awesome! :smile:

52 almost 53 with 60 lbs to lose. Sending friend request :flowerforyou:

Quinoa, chia seeds, flaxseeds and Kale :tongue:

Hang in there. I am on this site for the same reason. Do your best every day and things will fall into place :flowerforyou:

Yes, back in 1991 I had lost 48 pounds following the weight watchers program. Back then all fat was evil so I barely ate any. I ended up having my gall bladder removed due to some big stones that wouldn't pass. The Doctor asked me if I had lost a lot of weight quickly. I thought he was physic LOL. I guess limiting fats…

1 scoop whey protein 1 medium banana 1 cup unsweetened plain almond milk 1 TBSP ground flaxseed 2 cups spinach couple of ice cubes I have this for breakfast about 2-3 times a week

Amy's organic mushroom risotto bowl :tongue:

This did make me laugh! Especially the 1.5 hours every Monday part. :drinker:

This^^

I read the book 'Wheat Belly'. Pretty interesting information. I have been cutting out most wheat products, probably 80% from what I used to eat. I have noticed that I feel better. But everyone should follow the diet that they can sucessfully maintain.

You can add me. I am officially starting 30 day shred today with my daughter. We viewed the video yesterday to see what we're in for :smile:

Be happy and healthy for yourself! Your weight does not define you. Be strong! :flowerforyou:

When you cut it in half, leave the seed in the half you are going to save, wrap it tightly in plastic wrap and store in the refridgerator. It should stay fresh for a day or two. I usually eat 1/2 at a time so I do this often. Enjoy!

Bump

This ^

This morning I had 4 oz baked chicken breast and 1/2 avacado. I'm trying to add more protein and good fat to my diet and eat less processed foods. Hey, sometimes people eat breakfast for dinner so why not dinner for breakfast? :tongue:

Your sodium intake is high most days. I would try to dercrease that, drink lots of water and increase the intensity of your exercise. Just keep plugging along and don't give up! :smile:

Fish Oil 1200mg L Lysine 500mg Calcium 1000mg Vitamin D3 1000IU Daily Multi vitamin

Amy's Light and Lean Organic Black Bean and Cheese Enchilada :tongue:

Congratulations! Keep it going :smile:

Snacking out of boredom and a sedentary job :frown:

They are very healthy for you. Olive oil is a healthy fat :smile: . I have recently made Kale chips using coconut oil and sea salt. Yummy!:flowerforyou: