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You should learn to meditate. It can be done nearly anywhere, and it is meant to slow your thoughts (Everything that is stress is bred through your thoughts).
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Change your mind state. If you see yourself as a person who "always" sabotages diets that you've been on, then that is exactly what you are going to do... You'll always blow it. Realize that you have full control of what you eat. I used to be the exact same way. Especially if I would get a little bit tipsy and whatnot. I…
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My motivation is fitting into my entire college wardrobe. And it is a great wardrobe. That is one of my major motivators. So not weird in the slightest.
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Will do, thank you.
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I'm 24. Trying to lose about 25 or 30 more pounds. Any of you can feel free to add me. I'd love some extra support, and I'm willing to give some support too.
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Bump.
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Underground hip hop is still very alive.
